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Yoga for Energy

Yoga for Energy

written by Fiona Smith Photo by Alexas Fotos on The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...

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Body Scan Mindfulness

Body Scan Mindfulness

This Short Body Scan is targeted at children but suitable to anyone – if you're a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs...

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