Mindful Fremantle – Free Yoga
Life is a lot more complicated for teenagers than most adults give them credit for. Many teenagers are balancing schoolwork with part-time jobs, sports, and an active social life. There are plenty of studies out there that have found teenagers are even more stressed out than adults. And it’s a growing problem. Statistics show that […]
Yoga for Men’s Mental Health
Yoga for Men: Yoga and mindfulness are an excellent way to maintain positive health outcomes for men of all ages. Try these 4 yoga activities to support your health and wellbeing today!
Yoga to prevent falls
The Fear of Falling A 2018 study of residents in an aged care facility, found that residents did not participate in residential activities due to fear of falling and exhaustion (Cheu, 2018). My mother is 75, a radical baby boomer. Over the last ten years, she has gone from being a happy, active and working […]
Brain breaks support mental health at Beacy Primary
Evidence-based Mindful Movement brain breaks at Beaconsfield Primary School support positive student and teacher mental health outcomes.
Monthly Mindful Movement Calendar – December 2021
Monthly Mindful Movement Calendar DECEMBER 2021 click here for printable PDF
Mindfulness in Birak
Welcome to Birak. The first summer. January – December The Noongar seasonal calendar includes six different seasons (Bonar) in a yearly cycle. December and January is ‘The first summer. Season of the Young. Reptiles emerge from hibernation.’ Changing seasons are a good time to introduce a new mindfulness activity or learn something new. Flowers from […]
Yoga at Aged Care
Mindfulness and yoga based Movement to support Healthy Ageing – a spotlight during Seniors Week 2021 As we age, it is important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, our seniors can feel more energetic and supported in managing the aches and pains […]
Senior’s Week
It’s Senior’s Week and as we move slowly into the festive season, what better time to think about our loved ones who may benefit from the gift of experiencing Yoga for the coming year. Taking time for Yoga and Mindfulness in our later years can bring a palpable joy and vitality to our lives enhancing […]
Yoga for Mental Health
Explore how Yogazeit can support Mental Health for Children, Seniors and Teachers – one breath at a time.
Djilba – Mindfulness and Yoga for the growing season
Yoga and Mindfulness to welcome the Djilba Season. Spring Yoga for Schools and Aged Care. Mindfulness for Spring.