Stay up-to-date with the latest from Yogazeit.
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits.
Yoga for Seniors – The complete Guide for Yoga at Aged Care or Residential Living
The time of year has come. Temperatures rise - the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities ... No question: The new school year is about to kick off! Starting a new school year can be an exciting time, but also...
From 6 - 12 October is Mental Health Week in Western Australia. At Yogazeit we believe that Mental Health should be a priority for every body!! The earlier kids learn how to fill up their cup and find a balance between work and life, the earlier they'll learn to take...
10 Tools for Teens to de-stress
Science confirms: Mindfulness exercises can help combat loneliness.
Yoga could help teens ward off anxiety and stress, lower depression and teach adolescents skills for life. Learn how!
Both scientists and philosophers agree the key to happiness is not acquiring material goods or achieving specific goals, but rather it’s the extent to which we are aware and can appreciate what we have. Here are some mindfulness and yoga tips, guided meditations and a happy playlist to get you going (for the young and young at heart!)
Improved social and emotional wellbeing in Aboriginal children following Yoga program
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