Stay up-to-date with the latest from Yogazeit.
Mindfulness Stress Balls support stress relief, can help decrease anxiety and are a wonderful tool for kids with special needs.
Finding calm with a sensory and safe Calm Corner can help regulate emotion for children at school and at home.
Beating Anxiety with Yoga – Yoga’s methodical approach to breathing and moving makes it an excellent option for anxious children to learn strong coping skills.
Fibromyalgia responds very well to varied, whole body movement such as Yoga.
written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...
Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It's a fun, easy-to-use activity and a beautiful sensory tool to help kids discover how to control their emotions with breath...
“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to experience more attention, joy and benefits from what is happening right now. Rather than worrying about the...
Face Yoga targets muscles in the face making them stronger and more toned.
Chair Yoga for Seniors, accessible Yoga and Mindfulness with outstanding benefits.
Are you a Wellbeing Advocate or are you passionate about supporting Youth, Education or Seniors with Tools for Life?
Do you have Yoga mats or Yoga clothes to donate for our programs?
Please get in touch!
We're looking for Individuals, Funding Partners and Partnerships to support our mission. We look forward to hearing from you!