YOGAZEIT BLOG
Stay up-to-date with the latest from Yogazeit.
Stressed about School? Yoga may help!
Beating Anxiety with Yoga – Yoga’s methodical approach to breathing and moving makes it an excellent option for anxious children to learn strong coping skills.
Pain Management Principles: Pacing and Goal Setting,
Fibromyalgia responds very well to varied, whole body movement such as Yoga.
Yoga for Energy
written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...
The Mind Jar – A Mindfulness Sensory Activity
Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It's a fun, easy-to-use activity and a beautiful sensory tool to help kids discover how to control their emotions with breath...
Yoga at School – The complete Guide for Yoga at ELC, Primary School or High School
“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to experience more attention, joy and benefits from what is happening right now. Rather than worrying about the...
Face Yoga – naturally smoothing lines and wrinkles
Face Yoga targets muscles in the face making them stronger and more toned.
What is Chair Yoga?
Chair Yoga for Seniors, accessible Yoga and Mindfulness with outstanding benefits.
Lion’s Breath – the perfect ‘release’
Lion’s breath is a wonderful tool to release stress and tension.
Loving Kindness Meditation
A loving kindness meditation for kids inviting a smile into your heart.
