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YOGAZEIT BLOG

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Senior’s Week

Senior’s Week

It's Senior's Week and as we move slowly into the festive season, what better time to think about our loved ones who may benefit from the gift of experiencing Yoga for the coming year.  Taking time for Yoga and Mindfulness in our later years can bring a palpable joy...

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Mindfulness Walk for children

Mindfulness Walk for children

Guest Post By:  Yogazeit Volunteer - Maya Hoang The Mindfulness Walk can also be practised with children. It will make it even more special for them if you take them out into nature and try it out in these surroundings. With children, we can practice this movement...

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Mindfulness Walk

Mindfulness Walk

Guest Post By:  Yogazeit Volunteer - Maya Hoang Mindfulness is a beautiful way to become aware of our thoughts, body and senses. It gives us the opportunity to reduce stress, to notice how our inner world looks and to stay in the present moment. It’s something we can...

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