YOGAZEIT BLOG
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National Reconciliation Week, from the 27th May – 3rd June
Every year on the 26th of May, Australia recognises the detrimental impact of national policies for the forced removal of Aboriginal and Torres Strait Islander children from their families. ‘The Stolen Generation’ are commemorated on this important day of remembrance....
How Yoga and Mindfulness Support University Students
Guest Blog - With thanks to Echo Wang- McCusker Centre for Citizenship Intern 2022 With increased pressure to succeed in academics, financial stress, uncertainty about which primary or career path to choose, and increased social media use, many university students...
Mindful Hearts
Tuesday, 12 April 2022 Mindful Hearts - Yoga program to support Kimberley schools Mindful Hearts, a holistic program to support social and emotional wellbeing, will see culturally relevant Mindful Movement Education delivered in remote Kimberley schools and...
Mindful Fremantle – Free Yoga
Life is a lot more complicated for teenagers than most adults give them credit for. Many teenagers are balancing schoolwork with part-time jobs, sports, and an active social life. There are plenty of studies out there that have found teenagers are even more stressed...
Yoga for Men’s Mental Health
Yoga for Men: Yoga and mindfulness are an excellent way to maintain positive health outcomes for men of all ages. Try these 4 yoga activities to support your health and wellbeing today!
Yoga to prevent falls
The Fear of Falling A 2018 study of residents in an aged care facility, found that residents did not participate in residential activities due to fear of falling and exhaustion (Cheu, 2018). My mother is 75, a radical baby...
Brain breaks support mental health at Beacy Primary
Evidence-based Mindful Movement brain breaks at Beaconsfield Primary School support positive student and teacher mental health outcomes.
Monthly Mindful Movement Calendar – December 2021
Monthly Mindful Movement Calendar DECEMBER 2021 click here for printable PDF
Mindfulness in Birak
Welcome to Birak. The first summer. January - December The Noongar seasonal calendar includes six different seasons (Bonar) in a yearly cycle. December and January is ‘The first summer. Season of the Young. Reptiles emerge from hibernation.’ Changing seasons are a...