YOGAZEIT BLOG

Stay up-to-date with the latest from Yogazeit.

Lion’s Breath – the perfect ‘release’

Brain Breaks, Kids Yoga, Yoga Ed., Yoga in schools, Yoga Seniors

Lion’s breath is a wonderful tool to release stress and tension.

Loving Kindness Meditation

Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga in schools

A loving kindness meditation for kids inviting a smile into your heart.

How Yoga can support Youth in times of COVID-19

Kids Yoga, Meditation, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools

Yogazeit Online offers Live Online classes to support Youth in times of COVID-19

This Short Body Scan is targeted at children but suitable to anyone – if you're a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs...

The power of the Singing Bowl

Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools

Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits.

Yoga for Seniors – The complete Guide for Yoga at Aged Care or Residential Living

Yoga Aged Care, Yoga Seniors

Yoga for Seniors – The complete Guide for Yoga at Aged Care or Residential Living

Back to School: Anxious or Fun’tastic?

Yoga in Schools

The time of year has come. Temperatures rise - the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities ... No question: The new school year is about to kick off! Starting a new school year can be an exciting time, but also...

Why MENTAL HEALTH matters!

Kids Yoga, Mindfulness, Yoga in Schools

From 6 - 12 October is Mental Health Week in Western Australia. At Yogazeit we believe that Mental Health should be a priority for every body!! The earlier kids learn how to fill up their cup and find a balance between work and life, the earlier they'll learn to take...