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Beating Anxiety with Yoga – Yoga’s methodical approach to breathing and moving makes it an excellent option for anxious children to learn strong coping skills.
Fibromyalgia responds very well to varied, whole body movement such as Yoga.
written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...
Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It's a fun, easy-to-use activity and a beautiful sensory tool to help kids discover how to control their emotions with breath...
“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to experience more attention, joy and benefits from what is happening right now. Rather than worrying about the...
Face Yoga targets muscles in the face making them stronger and more toned.
Chair Yoga for Seniors, accessible Yoga and Mindfulness with outstanding benefits.
Lion’s breath is a wonderful tool to release stress and tension.
A loving kindness meditation for kids inviting a smile into your heart.
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