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Mindfulness Walk for children

Mindfulness Walk for children

Guest Post By:  Yogazeit Volunteer - Maya Hoang The Mindfulness Walk can also be practised with children. It will make it even more special for them if you take them out into nature and try it out in these surroundings. With children, we can practice this movement...

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Mindfulness Walk

Mindfulness Walk

Guest Post By:  Yogazeit Volunteer - Maya Hoang Mindfulness is a beautiful way to become aware of our thoughts, body and senses. It gives us the opportunity to reduce stress, to notice how our inner world looks and to stay in the present moment. It’s something we can...

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Yoga for Energy

Yoga for Energy

written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...

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