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“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to experience more attention, joy and benefits from what is happening right now. Rather than worrying about the...
Face Yoga targets muscles in the face making them stronger and more toned.
Chair Yoga for Seniors, accessible Yoga and Mindfulness with outstanding benefits.
Lion’s breath is a wonderful tool to release stress and tension.
A loving kindness meditation for kids inviting a smile into your heart.
Yogazeit Online offers Live Online classes to support Youth in times of COVID-19
This Short Body Scan is targeted at children but suitable to anyone – if you're a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs...
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits.
Yoga for Seniors – The complete Guide for Yoga at Aged Care or Residential Living
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