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Body Scan Mindfulness

Body Scan Mindfulness

This Short Body Scan is targeted at children but suitable to anyone – if you're a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs...

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Back to School: Anxious or Fun’tastic?

Back to School: Anxious or Fun’tastic?

The time of year has come. Temperatures rise - the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities ... No question: The new school year is about to kick off! Starting a new school year can be an exciting time, but also...

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