YOGAZEIT BLOG

Stay up-to-date with the latest from Yogazeit.

Yoga for Energy

written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...

The Mind Jar – A Mindfulness Sensory Activity

Brain Breaks, Kids Yoga, Mindfulness, Yoga in schools

Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It's a fun, easy-to-use activity and a beautiful sensory tool to help kids discover how to control their emotions with breath...

Yoga at School – The complete Guide for Yoga at ELC, Primary School or High School

Yoga in Schools

“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to experience more attention, joy and benefits from what is happening right now. Rather than worrying about the...

Face Yoga – naturally smoothing lines and wrinkles

Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors

Face Yoga targets muscles in the face making them stronger and more toned.

What is Chair Yoga?

Brain Breaks, Teacher Training, Yoga Aged Care, Yoga Seniors

Chair Yoga for Seniors, accessible Yoga and Mindfulness with outstanding benefits.

Lion’s Breath – the perfect ‘release’

Brain Breaks, Kids Yoga, Yoga Ed., Yoga in schools, Yoga Seniors

Lion’s breath is a wonderful tool to release stress and tension.

Loving Kindness Meditation

Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga in schools

A loving kindness meditation for kids inviting a smile into your heart.

How Yoga can support Youth in times of COVID-19

Kids Yoga, Meditation, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools

Yogazeit Online offers Live Online classes to support Youth in times of COVID-19

Body Scan Mindfulness

Brain Breaks, Meditation, Mindfulness

This Short Body Scan is targeted at children but suitable to anyone – if you're a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs...