Stay up-to-date with the latest from Yogazeit.
Lion’s breath is a wonderful tool to release stress and tension.
A loving kindness meditation for kids inviting a smile into your heart.
Yogazeit Online offers Live Online classes to support Youth in times of COVID-19
This Short Body Scan is targeted at children but suitable to anyone – if you're a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs...
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits.
Yoga for Seniors – The complete Guide for Yoga at Aged Care or Residential Living
The time of year has come. Temperatures rise - the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities ... No question: The new school year is about to kick off! Starting a new school year can be an exciting time, but also...
From 6 - 12 October is Mental Health Week in Western Australia. At Yogazeit we believe that Mental Health should be a priority for every body!! The earlier kids learn how to fill up their cup and find a balance between work and life, the earlier they'll learn to take...
10 Tools for Teens to de-stress
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