YOGAZEIT BLOG

Stay up-to-date with the latest from Yogazeit.

Body Scan Mindfulness

This Short Body Scan is targeted at children but suitable to anyone – if you're a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs...

The power of the Singing Bowl

Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools

Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits.

Yoga for Seniors – The complete Guide for Yoga at Aged Care or Residential Living

Yoga Aged Care, Yoga Seniors

Yoga for Seniors – The complete Guide for Yoga at Aged Care or Residential Living

Back to School: Anxious or Fun’tastic?

Yoga in Schools

The time of year has come. Temperatures rise - the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities ... No question: The new school year is about to kick off! Starting a new school year can be an exciting time, but also...

Why MENTAL HEALTH matters!

Kids Yoga, Mindfulness, Yoga in Schools

From 6 - 12 October is Mental Health Week in Western Australia. At Yogazeit we believe that Mental Health should be a priority for every body!! The earlier kids learn how to fill up their cup and find a balance between work and life, the earlier they'll learn to take...

10 Tools for Teens to De-Stress

Mindfulness, Teacher Training, Teens Yoga, Yoga Ed.

10 Tools for Teens to de-stress

Mindfulness combats Loneliness

Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors

Science confirms: Mindfulness exercises can help combat loneliness.

Yoga supports Teen Mental Health

Meditation, Mindfulness, Teens Yoga, Yoga Ed., Yoga in Schools

Yoga could help teens ward off anxiety and stress, lower depression and teach adolescents skills for life. Learn how!

Yoga for Happiness

Kids Yoga, Mindfulness, Yoga Seniors

Both scientists and philosophers agree the key to happiness is not acquiring material goods or achieving specific goals, but rather it’s the extent to which we are aware and can appreciate what we have. Here are some mindfulness and yoga tips, guided meditations and a happy playlist to get you going (for the young and young at heart!)