YOGAZEIT BLOG
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Mindfulness Walk for children
Guest Post By: Yogazeit Volunteer - Maya Hoang The Mindfulness Walk can also be practised with children. It will make it even more special for them if you take them out into nature and try it out in these surroundings. With children, we can practice this movement...
Mindfulness Walk
Guest Post By: Yogazeit Volunteer - Maya Hoang Mindfulness is a beautiful way to become aware of our thoughts, body and senses. It gives us the opportunity to reduce stress, to notice how our inner world looks and to stay in the present moment. It’s something we can...
Mindfulness Stress Balls – Squeeze Release
Mindfulness Stress Balls support stress relief, can help decrease anxiety and are a wonderful tool for kids with special needs.
How to create the perfect Calm (Down) Corner or Zen Zone at School or at Home
Finding calm with a sensory and safe Calm Corner can help regulate emotion for children at school and at home.
Stressed about School? Yoga may help!
Beating Anxiety with Yoga – Yoga’s methodical approach to breathing and moving makes it an excellent option for anxious children to learn strong coping skills.
Pain Management Principles: Pacing and Goal Setting,
Fibromyalgia responds very well to varied, whole body movement such as Yoga.
Yoga for Energy
written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...
The Mind Jar – A Mindfulness Sensory Activity
Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It's a fun, easy-to-use activity and a beautiful sensory tool to help kids discover how to control their emotions with breath...
Yoga at School – The complete Guide for Yoga at ELC, Primary School or High School
“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to experience more attention, joy and benefits from what is happening right now. Rather than worrying about the...
