YOGAZEIT BLOG

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Monthly Mindful Movement Calendar – December 2021

Brain Breaks, Health and Wellbeing, Mental Health, Mindfulness

Monthly Mindful Movement Calendar DECEMBER 2021 click here for printable PDF

Mindfulness in Birak

Brain Breaks, Health and Wellbeing, Mental Health, Mindfulness, Yoga in schools

Welcome to Birak. The first summer. January - December The Noongar seasonal calendar includes six different seasons (Bonar) in a yearly cycle. December and January is ‘The first summer. Season of the Young. Reptiles emerge from hibernation.’ Changing seasons are a...

Yoga at Aged Care

Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors

Mindfulness and yoga based Movement to support Healthy Ageing – a spotlight during Seniors Week 2021 As we age, it is important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, our seniors...

Senior’s Week

Yoga Aged Care, Yoga Seniors

It's Senior's Week and as we move slowly into the festive season, what better time to think about our loved ones who may benefit from the gift of experiencing Yoga for the coming year. Taking time for Yoga and Mindfulness in our later years can bring a palpable joy...

Yoga for Mental Health

Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors

Explore how Yogazeit can support Mental Health for Children, Seniors and Teachers – one breath at a time.

Djilba – Mindfulness and Yoga for the growing season

Health and Wellbeing, Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools

Yoga and Mindfulness to welcome the Djilba Season. Spring Yoga for Schools and Aged Care. Mindfulness for Spring.

Mindfulness Walk for children

Mindfulness

Guest Post By: Yogazeit Volunteer - Maya Hoang The Mindfulness Walk can also be practised with children. It will make it even more special for them if you take them out into nature and try it out in these surroundings. With children, we can practice this movement...

Mindfulness Walk

Mindfulness

Guest Post By: Yogazeit Volunteer - Maya Hoang Mindfulness is a beautiful way to become aware of our thoughts, body and senses. It gives us the opportunity to reduce stress, to notice how our inner world looks and to stay in the present moment. It’s something we can...