Mindfulness Walk for children
Guest Post By: Yogazeit Volunteer – Maya Hoang The Mindfulness Walk can also be practised with children. It will make it even more special for
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Guest Post By: Yogazeit Volunteer – Maya Hoang The Mindfulness Walk can also be practised with children. It will make it even more special for
Guest Post By: Yogazeit Volunteer – Maya Hoang Mindfulness is a beautiful way to become aware of our thoughts, body and senses. It gives us
Mindfulness Stress Balls support stress relief, can help decrease anxiety and are a wonderful tool for kids with special needs.
Finding calm with a sensory and safe Calm Corner can help regulate emotion for children at school and at home.
Beating Anxiety with Yoga – Yoga’s methodical approach to breathing and moving makes it an excellent option for anxious children to learn strong coping skills.
Fibromyalgia responds very well to varied, whole body movement such as Yoga.
written by Fiona Smith The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to
Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It’s a fun,
“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to
Face Yoga targets muscles in the face making them stronger and more toned.
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We wish to acknowledge the traditional custodians of the land we are working and living on, the Whadjuk Noongar people.
We acknowledge and respect their continuing culture and the contribution they make to the life, education and mindfulness of this city and this region supported by the leadership of Noongar elders past, present and emerging.
We extend this acknowledgement and respect to all Aboriginal and Torres Strait Islander peoples across Australia.