by Regina | Mar 4, 2021 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mindfulness, Yoga in Schools, Yoga in schools, Yoga Seniors
One of the body’s reactions to fear and anxiety and stress is muscle tension. This can result in feeling tense, or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how YOU respond to stressful situations. Do you tense... by Regina | Sep 2, 2020 | Brain Breaks, Kids Yoga, Mindfulness, Yoga in schools
Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It’s a fun, easy-to-use activity and a beautiful sensory tool to help kids discover how to control their emotions with breath... by Regina | May 30, 2020 | Brain Breaks, Teacher Training, Yoga Aged Care, Yoga Seniors
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a... by Regina | May 5, 2020 | Brain Breaks, Kids Yoga, Yoga Ed., Yoga in schools, Yoga Seniors
Releasing tension and stress Lion’s breath holds many benefits for the Young and Young at Heart This fantastic breath supports the release of stress and tension and is a great option for anyone feeling ‘anger and stress’ build up. It’s fun,... by Regina | Apr 22, 2020 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga in schools
This is a loving kindness meditation for kids. In this meditation we invite love and happiness into our hearts and spread this love to all beings on earth. You can listen to the Meditation when clicking on the image below. Let’s sit down and if you like .. close your... by Regina | Apr 6, 2020 | Brain Breaks, Meditation, Mindfulness
This Short Body Scan is targeted at children but suitable to anyone – if you’re a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your...