by Regina | Jun 10, 2022 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mental Health, Mindfulness, Yoga in schools
Published by ABC Goldfields / By Madison Snow and Dinushi Dias Posted Tue 7 Jun 2022 at 8:51am Shared on Yogazeit’s Blog with thanks to ABC Goldfields for featuring this project! Students in the Ngaanyatjarra Lands are being introduced to the ancient Indian... by Regina | Apr 12, 2022 | Brain Breaks, Health and Wellbeing, Mental Health, Physical Health, Yoga in schools
Tuesday, 12 April 2022 Mindful Hearts – Yoga program to support Kimberley schools Mindful Hearts, a holistic program to support social and emotional wellbeing, will see culturally relevant Mindful Movement Education delivered in remote Kimberley schools and... by Regina | Mar 14, 2022 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mental Health, Mindfulness, Physical Health, Yoga in schools, Yoga in Schools
Yogazeit, “YogaTime”, is committed to providing evidence based Mindful Movement Programs (MMP’s) to teachers and students in Western Australia. Offering mini brain breaks to children within the school setting supports the development of healthy behaviour, stress... by Regina | Dec 1, 2021 | Brain Breaks, Health and Wellbeing, Mental Health, Mindfulness
Monthly Mindful Movement Calendar DECEMBER 2021 click here for printable PDF by Regina | Dec 1, 2021 | Brain Breaks, Health and Wellbeing, Mental Health, Mindfulness, Yoga in schools
Welcome to Birak. The first summer. January – December The Noongar seasonal calendar includes six different seasons (Bonar) in a yearly cycle. December and January is ‘The first summer. Season of the Young. Reptiles emerge from hibernation.’ Changing seasons are... by Regina | Mar 4, 2021 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mindfulness, Yoga in schools, Yoga in Schools, Yoga Seniors
One of the body’s reactions to fear and anxiety and stress is muscle tension. This can result in feeling tense, or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how YOU respond to stressful situations. Do you tense...