by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy... by Regina | Jun 2, 2020 | Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors
Squeeze – release – curl – peel – wiggle – blow … Face yoga is a gentle mindful stretch for your face! In essence, face yoga takes the principles of exercise and puts it to work on the facial muscles. By stretching and relaxing... by Regina | Apr 22, 2020 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga in schools
This is a loving kindness meditation for kids. In this meditation we invite love and happiness into our hearts and spread this love to all beings on earth. You can listen to the Meditation when clicking on the image below. Let’s sit down and if you like .. close your... by Regina | Apr 12, 2020 | Kids Yoga, Meditation, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
Is your school looking to support Mental Health for Youth? Have you thought about Yoga and Mindfulness? Modern life puts a great deal of pressure on kids. They have to deal with the ever-increasing stress of keeping their grades up at school and doing their best at... by Regina | Apr 6, 2020 | Brain Breaks, Meditation, Mindfulness
This Short Body Scan is targeted at children but suitable to anyone – if you’re a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your... by | Aug 2, 2019 | Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors
A sad fact of aging for many is a lack of companionship as loved ones pass on and children scatter. Getting older is often accompanied with feeling lonely. Experts say the resultant loneliness is linked to emotional stress and declines in physical health....