by Emma Kenworthy | May 16, 2022 | Meditation, Mental Health, Mindfulness, Physical Health
Guest Blog – With thanks to Echo Wang- McCusker Centre for Citizenship Intern 2022 With increased pressure to succeed in academics, financial stress, uncertainty about which primary or career path to choose, and increased social media use, many university... by Regina | Apr 11, 2022 | Health and Wellbeing, Meditation, Mental Health, Teens Yoga
Life is a lot more complicated for teenagers than most adults give them credit for. Many teenagers are balancing schoolwork with part-time jobs, sports, and an active social life. There are plenty of studies out there that have found teenagers are even more stressed... by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy... by Regina | Jun 2, 2020 | Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors
Squeeze – release – curl – peel – wiggle – blow … Face yoga is a gentle mindful stretch for your face! In essence, face yoga takes the principles of exercise and puts it to work on the facial muscles. By stretching and relaxing... by Regina | Apr 22, 2020 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga in schools
This is a loving kindness meditation for kids. In this meditation we invite love and happiness into our hearts and spread this love to all beings on earth. You can listen to the Meditation when clicking on the image below. Let’s sit down and if you like .. close your... by Regina | Apr 12, 2020 | Kids Yoga, Meditation, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
Is your school looking to support Mental Health for Youth? Have you thought about Yoga and Mindfulness? Modern life puts a great deal of pressure on kids. They have to deal with the ever-increasing stress of keeping their grades up at school and doing their best at...