by Regina | Jun 10, 2022 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mental Health, Mindfulness, Yoga in schools
Published by ABC Goldfields / By Madison Snow and Dinushi Dias Posted Tue 7 Jun 2022 at 8:51am Shared on Yogazeit’s Blog with thanks to ABC Goldfields for featuring this project! Students in the Ngaanyatjarra Lands are being introduced to the ancient Indian... by Emma Kenworthy | May 16, 2022 | Meditation, Mental Health, Mindfulness, Physical Health
Guest Blog – With thanks to Echo Wang- McCusker Centre for Citizenship Intern 2022 With increased pressure to succeed in academics, financial stress, uncertainty about which primary or career path to choose, and increased social media use, many university... by Regina | Apr 12, 2022 | Brain Breaks, Health and Wellbeing, Mental Health, Physical Health, Yoga in schools
Tuesday, 12 April 2022 Mindful Hearts – Yoga program to support Kimberley schools Mindful Hearts, a holistic program to support social and emotional wellbeing, will see culturally relevant Mindful Movement Education delivered in remote Kimberley schools and... by Regina | Apr 11, 2022 | Health and Wellbeing, Meditation, Mental Health, Teens Yoga
Life is a lot more complicated for teenagers than most adults give them credit for. Many teenagers are balancing schoolwork with part-time jobs, sports, and an active social life. There are plenty of studies out there that have found teenagers are even more stressed... by Amy Murray | Apr 5, 2022 | Health and Wellbeing, Mental Health, Physical Health, Teens Yoga
In any given year, it is estimated that 1 in 7 Australian men experience anxiety and/or depression. In reality, this statistic may be much higher due to pandemic stress and a lack of reliable reporting methods for men’s mental health in surveys. If left untreated and... by Emma Kenworthy | Mar 24, 2022 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
The Fear of Falling A 2018 study of residents in an aged care facility, found that residents did not participate in residential activities due to fear of falling and exhaustion (Cheu, 2018). My mother is 75, a radical baby boomer. Over the last ten years, she has gone...