by Regina | Dec 1, 2021 | Brain Breaks, Health and Wellbeing, Mental Health, Mindfulness
Monthly Mindful Movement Calendar DECEMBER 2021 click here for printable PDF by Regina | Dec 1, 2021 | Brain Breaks, Health and Wellbeing, Mental Health, Mindfulness, Yoga in schools
Welcome to Birak. The first summer. January – December The Noongar seasonal calendar includes six different seasons (Bonar) in a yearly cycle. December and January is ‘The first summer. Season of the Young. Reptiles emerge from hibernation.’ Changing seasons are... by dev | Nov 16, 2021 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
Mindfulness and yoga based Movement to support Healthy Ageing – a spotlight during Seniors Week 2021 As we age, it is important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, our seniors... by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy...