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Mindfulness Walk for children

Guest Post By:  Yogazeit Volunteer – Maya Hoang The Mindfulness Walk can also be practised with children. It will make it even more special for them if you take them out into nature and try it out in these surroundings. With children, we can practice this...

Mindfulness Walk

Guest Post By:  Yogazeit Volunteer – Maya Hoang Mindfulness is a beautiful way to become aware of our thoughts, body and senses. It gives us the opportunity to reduce stress, to notice how our inner world looks and to stay in the present moment. It’s something...