by Emma Kenworthy | May 16, 2022 | Meditation, Mental Health, Mindfulness, Physical Health
Guest Blog – With thanks to Echo Wang- McCusker Centre for Citizenship Intern 2022 With increased pressure to succeed in academics, financial stress, uncertainty about which primary or career path to choose, and increased social media use, many university... by Regina | Apr 12, 2022 | Brain Breaks, Health and Wellbeing, Mental Health, Physical Health, Yoga in schools
Tuesday, 12 April 2022 Mindful Hearts – Yoga program to support Kimberley schools Mindful Hearts, a holistic program to support social and emotional wellbeing, will see culturally relevant Mindful Movement Education delivered in remote Kimberley schools and... by Amy Murray | Apr 5, 2022 | Health and Wellbeing, Mental Health, Physical Health, Teens Yoga
In any given year, it is estimated that 1 in 7 Australian men experience anxiety and/or depression. In reality, this statistic may be much higher due to pandemic stress and a lack of reliable reporting methods for men’s mental health in surveys. If left untreated and... by Emma Kenworthy | Mar 24, 2022 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
The Fear of Falling A 2018 study of residents in an aged care facility, found that residents did not participate in residential activities due to fear of falling and exhaustion (Cheu, 2018). My mother is 75, a radical baby boomer. Over the last ten years, she has gone... by Regina | Mar 14, 2022 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mental Health, Mindfulness, Physical Health, Yoga in Schools, Yoga in schools
Yogazeit, “YogaTime”, is committed to providing evidence based Mindful Movement Programs (MMP’s) to teachers and students in Western Australia. Offering mini brain breaks to children within the school setting supports the development of healthy behaviour, stress... by Emma Kenworthy | Nov 16, 2021 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
Mindfulness and yoga based Movement to support Healthy Ageing – a spotlight during Seniors Week 2021 As we age, it is important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, our seniors...