by Regina | May 30, 2020 | Brain Breaks, Teacher Training, Yoga Aged Care, Yoga Seniors
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a...
by | Sep 25, 2019 | Mindfulness, Teacher Training, Teens Yoga, Yoga Ed.
Breathe Research shows that breath awareness is among the most effective and accessible tools for self-regulation and calming the nervous system. You can activate the rest-and-digest (the parasympathetic nervous system) yourself. Slow down your exhalations, or breathe...
by | Oct 8, 2018 | Kids Yoga, Teacher Training, Yoga Seniors
… and why I chose to quit my career to teach Yoga to School Communities and Aged Care.Kids make yoga look and feel so alive and so beautiful.Children are masters of being and living in the moment. They enrich each class with pure and unconditional JOY!They teach...
