by Emma Kenworthy | Mar 24, 2022 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
The Fear of Falling A 2018 study of residents in an aged care facility, found that residents did not participate in residential activities due to fear of falling and exhaustion (Cheu, 2018). My mother is 75, a radical baby boomer. Over the last ten years, she has gone... by Emma Kenworthy | Nov 16, 2021 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
Mindfulness and yoga based Movement to support Healthy Ageing – a spotlight during Seniors Week 2021 As we age, it is important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, our seniors... by Regina | Nov 11, 2021 | Yoga Aged Care, Yoga Seniors
It’s Senior’s Week and as we move slowly into the festive season, what better time to think about our loved ones who may benefit from the gift of experiencing Yoga for the coming year. Taking time for Yoga and Mindfulness in our later years can bring a... by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy... by Regina | Aug 9, 2021 | Health and Wellbeing, Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools
Djilba – Growing season, or the season of conception Djilba heralds the beginning of the flower explosion that occurs across Nyoongar boodja each year and in particular, a time to look for yellow and cream flowers on mass. It is a transitional time of the year... by Regina | Dec 17, 2020 | Health and Wellbeing, Yoga Aged Care, Yoga Seniors
Thriving – Not just Surviving Written by Fiona Smith. Fiona volunteers for Yogazeit Ltd, helping the Not for Profit organisation to advance access to programs and classes for those in need. Here she shares her story with us….. When to Pull Back and When to...