by Regina | Jun 2, 2020 | Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors
Squeeze – release – curl – peel – wiggle – blow … Face yoga is a gentle mindful stretch for your face! In essence, face yoga takes the principles of exercise and puts it to work on the facial muscles. By stretching and relaxing...
by Regina | May 30, 2020 | Brain Breaks, Teacher Training, Yoga Aged Care, Yoga Seniors
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a...
by Regina | Mar 10, 2020 | Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits. A singing bowl (also referred to as a Tibetan bowl) plays at a certain frequency which in turn can help...
by Regina | Feb 28, 2020 | Yoga Aged Care, Yoga Seniors
“Age is something that doesn’t matter, unless you are a cheese.” – Luis Bunuel Yoga and Mindfulness is an activity that many people are familiar with and that many people practise, regardless of their age. In fact, whether you’re doing a sun salutation, mindfulness...
by | Aug 2, 2019 | Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors
A sad fact of aging for many is a lack of companionship as loved ones pass on and children scatter. Getting older is often accompanied with feeling lonely. Experts say the resultant loneliness is linked to emotional stress and declines in physical health....
by | Feb 19, 2019 | Yoga Aged Care, Yoga Seniors
Yoga after StrokeDid you or someone you know experience a stroke? Assumptions are that only ‘old’ people experience stroke, but this is not the case. My mother had a stroke and a heart attack when she was 49. While our stroke risk increases with age,...
