by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy... by Regina | Aug 9, 2021 | Health and Wellbeing, Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools
Djilba – Growing season, or the season of conception Djilba heralds the beginning of the flower explosion that occurs across Nyoongar boodja each year and in particular, a time to look for yellow and cream flowers on mass. It is a transitional time of the year... by Regina | Dec 17, 2020 | Health and Wellbeing, Yoga Aged Care, Yoga Seniors
Thriving – Not just Surviving Written by Fiona Smith. Fiona volunteers for Yogazeit Ltd, helping the Not for Profit organisation to advance access to programs and classes for those in need. Here she shares her story with us….. When to Pull Back and When to... by Regina | Oct 20, 2020 | Yoga Aged Care, Yoga Seniors
written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch... by Regina | Jun 2, 2020 | Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors
Squeeze – release – curl – peel – wiggle – blow … Face yoga is a gentle mindful stretch for your face! In essence, face yoga takes the principles of exercise and puts it to work on the facial muscles. By stretching and relaxing... by Regina | May 30, 2020 | Brain Breaks, Teacher Training, Yoga Aged Care, Yoga Seniors
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a...