by | Jan 22, 2020 | Yoga in Schools
The time of year has come. Temperatures rise – the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities … No question: The new school year is about to kick off! Starting a new school year can be an exciting time,...
by | Oct 5, 2019 | Kids Yoga, Mindfulness, Yoga in Schools
From 6 – 12 October is Mental Health Week in Western Australia. At Yogazeit we believe that Mental Health should be a priority for every body!! The earlier kids learn how to fill up their cup and find a balance between work and life, the earlier they’ll...
by | Sep 25, 2019 | Mindfulness, Teacher Training, Teens Yoga, Yoga Ed.
Breathe Research shows that breath awareness is among the most effective and accessible tools for self-regulation and calming the nervous system. You can activate the rest-and-digest (the parasympathetic nervous system) yourself. Slow down your exhalations, or breathe...
by | Jul 22, 2019 | Meditation, Mindfulness, Teens Yoga, Yoga Ed., Yoga in Schools
A person’s physical health, mental health, emotional life (feelings, thoughts, beliefs, attitudes) and social life (relationships, attitudes, cultural values and the influences of family, school, peers and community) all affect psychosocial well-being....
by | May 28, 2019 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga Ed., Yoga in schools
Teachers and students throughout Western Australia are turning to yoga, brain breaks and other methods of mindfulness to enhance their classroom experience and ward off stress. The practices are being used across all grade levels. Experts say even Early Childhood...
