by Regina | Aug 3, 2020 | Yoga in Schools
“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to experience more attention, joy and benefits from what is happening right now. Rather than worrying about the...
by Regina | May 5, 2020 | Brain Breaks, Kids Yoga, Yoga Ed., Yoga in schools, Yoga Seniors
Releasing tension and stress Lion’s breath holds many benefits for the Young and Young at Heart This fantastic breath supports the release of stress and tension and is a great option for anyone feeling ‘anger and stress’ build up. It’s fun,...
by Regina | Apr 12, 2020 | Kids Yoga, Meditation, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
Is your school looking to support Mental Health for Youth? Have you thought about Yoga and Mindfulness? Modern life puts a great deal of pressure on kids. They have to deal with the ever-increasing stress of keeping their grades up at school and doing their best at...
by | Jan 22, 2020 | Yoga in Schools
The time of year has come. Temperatures rise – the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities … No question: The new school year is about to kick off! Starting a new school year can be an exciting time,...
by | Oct 5, 2019 | Kids Yoga, Mindfulness, Yoga in Schools
From 6 – 12 October is Mental Health Week in Western Australia. At Yogazeit we believe that Mental Health should be a priority for every body!! The earlier kids learn how to fill up their cup and find a balance between work and life, the earlier they’ll...
by | Sep 25, 2019 | Mindfulness, Teacher Training, Teens Yoga, Yoga Ed.
Breathe Research shows that breath awareness is among the most effective and accessible tools for self-regulation and calming the nervous system. You can activate the rest-and-digest (the parasympathetic nervous system) yourself. Slow down your exhalations, or breathe...
