by Amy Murray | May 16, 2022 | Yoga in Schools
Every year on the 26th of May, Australia recognises the detrimental impact of national policies for the forced removal of Aboriginal and Torres Strait Islander children from their families. ‘The Stolen Generation’ are commemorated on this important day of remembrance.... by Regina | Mar 14, 2022 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mental Health, Mindfulness, Physical Health, Yoga in schools, Yoga in Schools
Yogazeit, “YogaTime”, is committed to providing evidence based Mindful Movement Programs (MMP’s) to teachers and students in Western Australia. Offering mini brain breaks to children within the school setting supports the development of healthy behaviour, stress... by Regina | Mar 4, 2021 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mindfulness, Yoga in Schools, Yoga in schools, Yoga Seniors
One of the body’s reactions to fear and anxiety and stress is muscle tension. This can result in feeling tense, or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how YOU respond to stressful situations. Do you tense... by Regina | Feb 10, 2021 | Health and Wellbeing, Kids Yoga, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools, Yoga Seniors
Why a calm down corner is effective and how to create the perfect calm corner for you kids. This is Great for kids who have ADHD, autism, SPD, ODD, or need some support to regulate emotions. Have you ever wanted to shut out the entire world and just take a few minutes... by Regina | Jan 11, 2021 | Kids Yoga, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
It’s the start of a new Year – 2021. Having experienced a year such as 2020, filled with changes, global pandemic, uncertainty and fear, online and home-schooling (a brand new experience for some school teachers, parents and children) – 2021 can present you and your... by Regina | Aug 3, 2020 | Yoga in Schools
“What day is it” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh. Mindfulness brings us into the present moment. Allowing us to experience more attention, joy and benefits from what is happening right now. Rather than worrying about the...