by Regina | Sep 2, 2020 | Brain Breaks, Kids Yoga, Mindfulness, Yoga in schools
Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It’s a fun, easy-to-use activity and a beautiful sensory tool to help kids discover how to control their emotions with breath...
by Regina | May 5, 2020 | Brain Breaks, Kids Yoga, Yoga Ed., Yoga in schools, Yoga Seniors
Releasing tension and stress Lion’s breath holds many benefits for the Young and Young at Heart This fantastic breath supports the release of stress and tension and is a great option for anyone feeling ‘anger and stress’ build up. It’s fun,...
by Regina | Apr 22, 2020 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga in schools
This is a loving kindness meditation for kids. In this meditation we invite love and happiness into our hearts and spread this love to all beings on earth. You can listen to the Meditation when clicking on the image below. Let’s sit down and if you like .. close your...
by Regina | Apr 12, 2020 | Kids Yoga, Meditation, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
Is your school looking to support Mental Health for Youth? Have you thought about Yoga and Mindfulness? Modern life puts a great deal of pressure on kids. They have to deal with the ever-increasing stress of keeping their grades up at school and doing their best at...
by Regina | Mar 10, 2020 | Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits. A singing bowl (also referred to as a Tibetan bowl) plays at a certain frequency which in turn can help...
by Regina | Jun 3, 2019 | Kids Yoga, Mindfulness, Yoga in schools
Improved social and emotional wellbeing in a pilot group of Aboriginal children in remote Western Australia, who participated in a 6 week local language Yoga Program by Wellness Walkabout. A case study of Year 3 and 4 Students at Derby District High School in 2013...
