0405 551 635 admin@yogazeit.com.au


Professional Learning

Mindful Movement
with Yogazeit

Mindfulness and Movement based Brain Breaks designed for classroom environments from K-12 to support engagement, learning-ready states and social emotional wellbeing.


If you work with children or teenagers, you’ll know that sitting still is not always an option. This is where Mindful Movement Brain Breaks can help you change the classroom dynamics.

With short 5-15min curriculum aligned movement breaks you can support learning ready states (‘lighting up the brain’),  foster social emotional learning, reduce stress and anxiety, help with transitions, regulate behaviour – all while also supporting the teachers’ health and wellness.

    Breathing Techniques

    To support grounding, calm, focus and learning.


    Movement based brain breaks to enhance physical fitness, emotional wellbeing and cardio-vascular health.


    Focusing on the moment to combat anxiety, stress and tension.


    Yogazeit’s programs are based on international as well as Australian evidence. We collaborate with Universities to continually research and summarise benefits and outcomes.


    Curriculum Aligned

    Meeting Australian Curriculum Standards, the Australian Student Wellbeing Framework and the CASEL Social Emotional Learning (SEL) Framework.

    Easy to use

    No previous experience or knowledge necessary. Practical, easy-to-use, fun and engaging. This training doesn’t ‘add’ anything to your curriculum – instead it complements everything, making implementation easy.

    MIndful Movement PD liveonline

    Thank you for the Mindfulness Movement Professional Learning. A number of staff have commented that this was one of the best PL’s they’ve been involved in. Thank you so much. I can’t wait to see it in action.

    Kerstin Dicker

    Principal, Beaconsfield Primary School

    Long Lasting Impact on School Communities

    We know that this training impacts beyond it’s first year. However, within one year, a teacher who participated in the training supports more than 50 children per year with Mindfulness and Movement.

    PL's facilitated

    Trained Teachers and EA's

    Children and Teens impacted at school

    Schools worked with since 2017

    Workshop Objectives

    • Understand the goals and benefits of mindful movement.
    • Learn how to use mindful movement as a resource to support children’s or teens’ health, learning, and achievement 
    • Maximise the impact of mindful movement as a resource for YOUR health and wellness.
    • Evidence-base of Mindfulness and Movement in school settings.
    • Recognise learning ready states and understand how to use mindful movement to access them.
    • Support brain based learning and social emotional learning through mindfulness and movement.
    • Teach chair yoga breathing exercises, poses, games and relaxation.
    • Create and sequence 5 to 15 minute yoga breaks for your day.
    • Learn how to identify and overcome potential barriers to support a sustainable approach for your classroom.

    Empowering Mental Health and Physical Wellbeing

    Mindfulness and Movement are not to replace or add anything to your (already full) curriculum. But they’re exceptional easy-to-use tools to support everything in your classroom and beyond.


    • ACHPER WA 2018, 2020 and 2021 State Conference
    • Murdoch University School of Education Summer School (2019, 2020, 2021)
    • Mondays @ Murdoch (2019, 2020)
    • Fremantle Cockburn Schools Network Conference 2019
    • ECU School of Education 2021
    • Leeming Schools Network Conference 2021
    • Numerous Primary and Secondary Schools across Australia and New Zealand


    No prior background or previous experience is required for our training – only a passion for yoga, education, and the health and wellness of children and teens. 


    One hour, 2 Hour, 4 Hour and 6 Hour Professional Learning options. Pricing starts from $350.



    • In-person facilitated PL (online option coming soon).
    • Mindful Movement Manual with up to 50 activities to support Mindfulness and Movement in your Classroom (Breathing, Relaxation, Movement (Yoga), Mindfulness and Games).
    • A set of Classroom Resource Cards.
    • Proof of PL Certificate.


    Yoga in Schools
    Yogazeit Classroom Cards



    Sue, Mum

    Ella (15) has learned tools to de-stress and unwind. So beneficial for life at school and at home. Thank you!

    Teacher Wellbeing Program

    This is SO wonderful! Every Monday after school we get to practice yoga and mindfulness. This is very relaxing and helps me destress and feel more focused and on-task. I highly recommend to make time for yoga!

    Ross Williams, Teenage Yoga Teacher Training

    I just finished the 4 day Yoga Teenage Teacher Training course. Enriching experience - personally and professionally. Looking forward to using my new knowledge, understanding & skills with my students. Thank you Regina for sharing your expertise with us and guiding as through the course with consummate ease.

    Mira, Teenage Yoga Teacher Training

    Incredible. Clear, descriptive, hands on balanced with theory.

    Rebecca, Children’s Yoga Teacher Graduate

    Regina is amazing! Attended a 4 day training on becoming a children’s yoga instructor. The course was excellent. Very detailed, beautifully taught and excellent training material provided. Would highly recommend.

    Sophie, Teacher

    "I have committed to engaging my students in mindfulness and yoga at the start of every lesson, since participating at your Workshop at Murdoch Uni.Not only does it  provide a space for focus and awareness for my students, but it provides me with the space to explore who I am as a teacher.I have been teaching for about 24 years, so I feel like I know when I have found a good thing!  Offering a calm and meditative space for young people to be through the very difficult time of Covid-19 has felt very important. In the last few stressful days of last term, six year 7 students attended my class, four of whom said they hadn’t slept the night before. I led them through a visualisation based on yours where they go through a door. I think you call in “A special Place”. Two of them stayed asleep and one said, “Miss, can we do that every lesson?”. They then drew their happy place."

    Sophie J.,  John Curtin College of the Arts, Fremantle.

    Jane Wells, Aegis Aged Care

    Dear Yogazeit, Just wanted to let you know Bianca was awesome today and the residents really enjoyed the chair yoga class. We look forward to booking Yogazeit again for 2021.

    Vicky, Children’s Yoga Teacher Training

    Appreciate the evidence which supports what we already know is the truth of yoga. Great to have so much emphasis on brain development

    Children’s Yoga Teacher Training

    I left the training empowered and ready to teach. I practiced with my school classroom the next day and am SO thrilled by how much I learned in 32hours with Regina and Yoga Ed. Highly recommended!

    Mum of Karla (3), Toddler Yoga

    Karla loves doing her yoga moves. She wuffs and miaows. I'm astonished how she listens and takes it all in! Highly recommended!

    Ellie, High School Teacher (6hour Tools for Teachers)

    I loved your PD at Murdoch University and want to learn more!

    Asha, 4hour Tools for Teachers

    It was a great PD, would highly recommend to friends and colleagues.

    Anja, Lifestyle Coordinator Opal Aged Care

    Yogazeit's classes are fantastic! We're looking forward to our weekly chair yoga for over a year now and it's a regular for our residents and their families. I can highly recommend this program!

    Kerry, Children’s Yoga Educator

    Regina and Amy passionately lead us through three full days of evidence based children’s yoga teacher training for 3-12 year olds. The comprehensive course was outstanding and empowering.

    Leila (8) Making Mindful Movement Matter

    Yoga was great. Jaci is a great teacher. My favourite breath is Joy Breath. It makes me feel happy and gets my whole body moving!

    Beth, Children’s Yoga Teacher Training

    Amazing, engaging yoga teacher. After attending the kids yoga teacher course I have all the tools I need to start my own business confidently. Regina is FABULOUS

    Lindy, Year 5 teacher

    Yogatime is my favourite time. Every Thursday after school we meet in the hall and Regina and her team come out to provide us with a guided Yoga and Mindfulness class. What I love is that it is accessible for all bodies. I learn to relax and calm my mind and body. When I walk out of the room, I feel like walking on clouds. Highly recommended.

    Anna, 4hour Tools for Teachers

    Regina held a very informative and interactive session that gave me hands on training to experience and practice YogaEd. Thank you for equipping me with skills to become a more mindful teacher and hopefully pass this on to my students.

    Robyn – Primary School Teacher

    Regina was awesome. Loved the way she modeled the techniques as if we would do it with children. Also great that she gave time for us to practice in a non-threatening way. I started the techniques straight after attending the PD. The Kids loved it.

    Mandy, Seniors Yoga Teacher Training

    I attended the Seniors Yoga Training Workshop and have learned so much! I loved how easy the activities are and my Seniors absolutely love their Yogatime. Highly recommended.

    Anne, Mum of Maisie and Alice

    Thank you so much for the wonderful classes you are providing. Maisie and Alice are always so excited for the class and enjoy the new skills they are learning. Alice set up her own yoga class after the session!
    You are a wonderful teacher and it’s been great to be a part of the Wednesday mornings. Take care.

    Kym (Waggrakine Primary School)

    I did YOGAZEIT's Teacher course in January 2019. I have been holding 2 yoga sessions a week with our students in their play time, its been so lovely to see the kids come running to the hall to do yoga on these days! Now we're looking at implementing a program for the whole school. It's been great!

    Emma, Children’s Yoga Teacher Training

    Regina was out of this world! Such a grounded, open and honest person with so much love to give. Thank you for making my four days unforgettable.

    Mum of Marco (13)

    Marco loved the Yoga and Mindfulness and it has helped him a lot with his Anxiety. Thank you!

    Angie, Online Yoga class participant

    I would like to THANK YOU very much for your generosity in providing ZOOM Yoga during our Lock Down.

    What a lovely thought and idea.  Your goodwill and kindness is greatly appreciated.

    My grandchildren and I enjoyed it immensely. Thank you for reaching out and connecting with people.

    Mel, Children’s and Teens Yoga Teacher Training

    Amazing. Regina was so knowledgeable, engaging, supportive. Great structure, appropriate breaks. Great delivery. Very open and real. An amazing and inspiring teacher. And fun.

    Margot, Educator. Tools for Teachers Workshop

    This was a really enjoyable workshop, and left me with lots of practical strategies to take into classrooms. I'm feeling really motivated to introduce this to schools I visit. Thank you Regina 

    Leila, 9 – After School Yoga Program

    I love the movement and balancing and feel I can better control myself when I'm upset or anxious.

    Lee, Teens Yoga Teacher Training

    Fantastic Training Material!

    Maddison, Treeby Parklands Opal Healthcare

    The chair yoga session today was absolutely amazing! The feedback was so great. Can we arrange another yoga class please?

    Mel, Teacher

    Wonderful. Wonderful. Wonderful. Yogazeit's Teacher Wellbeing classes are a real treat. Mindful Monday after school is  my favourite day of the week. We stay on site at school and practice with a group of teachers in the hall. Highly recommended to fill up your cup!

    Wellness PD Participant

    Best experience EVER! The combination of Professional Learning, Wellness tools that I can practice in the classroom and at home as well as the nurturing yoga and absolute amazing SoundBath. I can highly recommend this. I wish I could do this every week!

    Claire, Children’s Yoga Teacher Training

    As a yoga instructor coming to expand my knowledge in teaching children’s yoga, I was very pleased with the quality of the training. The Yoga Ed. Curriculum is well designed for the school (and non school) environment and Regina from Yogazeit is a highly skilled practitioner and genuinely great teacher. I would highly recommend the training to school teachers, yoga teachers or anyone with a passion for supporting holistic child development!

    Liam 7, After School Yoga

    Since I'm doing Yoga I know how to breathe to help me feel better when I'm upset or anxious.

    6hour Tools for Teachers, Murdoch University

    Wonderful! Such easy and practical tips and ideas! 

    K. Dicker, Principal Beaconsfield Primary School

    Thank you for the Mindfulness Movement Professional Learning. A number of staff have commented that it is one of the best PLs they have been involved in. Thank you so much, I can’t wait to see it in action.

    Kaye – Children’s Yoga Teacher Training

    Regina is one of the best teachers I have had in my life. Thourough, engaging and interactive.

    St. Judes, Guildford

    Our residents love Yogazeit! It's a wonderful experience every time.

    Kirsty (Mum of a 10yo girl)

    My 10 year old daughter attended the Yogini Yoga & Mindfulness Workshop and loved it!
    When I asked her what was the best part she said, "meeting the girls who were all really nice, the fun activities we got to do and Regina was a really good teacher"
    She's already looking forward to doing another one. So we both highly recommend the Yoga & Mindfulness Workshops with Yogazeit. Thanks Regina and it looks like we'll see you again for the next one 🙏🧘‍♀️

    Christine, Children’s Yoga Educator

    Attended the yoga teacher training for 3-12 year olds and absolutely loved every minute. Regina and Amy were both incredibly knowledgeable, passionate and supportive. Thank you!

    Isabella, Children and Teens Teacher Training

    Fantastic training! Can highly recommend this to anyone interested in bringing Yoga and Mindfulness to Kids or Teens.

    Tools for Teachers Workshop – Family Pathways

    I learned so much about yoga tools and how they can support my classroom and myself. Thank you!

    Serena B.-H., East Waikiki Primary School

    Thank you for an amazing Mindfulness and Sound Bath session. Everyone is still talking about how nice and good for them it was. Thank you again for the fantastic work you have done for the staff who have attended the sessions. It was a great end to the year.

    Claire, Teenage Yoga Teacher Training

    It’s the most structured, practical yet theoretical course I’ve been on. Good balance between practice, theory and reflection time. I feel so confident to actually run a class now which is a good reflection on the material.

    Liz, Mum

    Thank you so much for these lovely workshops that you organise. Beautiful for all these young girls. Taylah (8) really enjoyed herself.

    Joe (5) After School Yoga

    I love Bear Breathing and Crow Pose!

    Margot, Yoga Educator

    This was a really enjoyable Tools for Teachers workshop, and left me with lots of practical strategies to take into classrooms. I'm feeling really motivated to introduce this to schools I visit. Thank you Regina

    Kylie – Childrens Yoga Teacher Training

    Wonderful. Regina led a transformative journey and I’m so excited to be a part of the Yoga Ed. in Australia Teaching team!

    Marsha, Training Graduate

    Amazing course, very engaging. Regina is fabulous and so inspiring. She is very experienced, knowledgeable and so supportive and real. The content is easy to follow and fun. I highly recommend the teacher course and for people to place their children into a yoga class. The benefits are amazing.

    Kindy Teacher, Beaconsfield Primary School

    I loved that yoga/mindfulness PD. I feel strongly that the best gift we can give to children is an awareness of their thoughts and feelings and strategies to support them. I will be using what I picked up in the classroom and I am so happy to work at a school that values this. 

    Samantha (14) – Co Curricular Classes

    I learned how to use Yoga Breathing to help me when I feel stressed or anxious. It has been really helpful at school and at home.

    Support the mental, physical and social Health and Wellness of your school today! Learn how to bring easy-to-use, engaging and practical Mindful Movement Brain Breaks into your classroom.

    For a healthy, mindful future. One breath at a time.

    Not sure where to start

    Get in touch

    We can customise a program to your school. Actively working with schools and universities throughout Western Australia, this Professional Learning Workshop can support your school too!