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5 Mindfulness Games for Kids

These five games from Chris Bergstrom (2017) at BlissfullKids.com provide you with an  excellent opportunity to introduce your children to mindfulness and help them practice it. 

1. Balancing on One Foot  

This exercise is for children 3 and up, and all you need for it is your body! Here’s what to do: 

1. Tell your child to focus her gaze slightly below eye level. 

2. Tell her to stand on one leg and keep her gaze fixed on that focal point. 3. Challenge her to see how long she can stand on one leg like this. 

4. Tell her to try the other leg. 

5. Challenge her to stay focused while you engage her in conversation, ask her to sing  a song, or tell her to close her eyes. 

This is a simple game that can help your child develop her focus and improve her body  awareness as well as giving her a chance to practice mindfulness. 

2. Jenga  

Have you ever played Jenga? If so, you know that it can be a lot of fun but that it also  requires concentrated attention and awareness. Take advantage of that fact and use Jenga to build your child’s mindfulness. 

To make the game into an exercise, play two ways: 

1. First, play the game while your child is distracted. Allow his mind to wander and  engage him in conversation or activities that take away from his focus on the game. 2. Next, help your child cultivate a calm and clear mind through mindful breathing, and  play again. 

After you play the distracted version, engage your child in a discussion about it; does he  know what made him lose focus? Did certain thoughts or emotions distract him and ruin his  concentration?

After you play the calm and clear-minded version, discuss again; did he have an easier time  paying attention? Did the mindful breathing contribute to better focus? 

This game will help your child see the advantages of being mindful and encourage him to  work on his own mindfulness. 

3. 10 Cents Game  

This game is good for children 3 and up and can be played one-on-one or with a group. All  you’ll need to play is a 10 Cent-piece for each player and a basket. 

Here’s how to play: 

1. Give everyone a 10cent piece and allow them one minute to study it, focusing on  the details. 

2. Put all the coins in the basket. 

3. Have each player pick their 10 cent piece out of the basket. 

4. Once a player chooses their coin from the basket, have them explain how they knew  it was their 10 cent piece. 

The 10 cents game can be played with other objects too; the important part is that the  children playing are able to focus in on something and pay attention to detail. 

4. Balancing Relay  

The balancing relay game is good for children 5 and older. If you’ve ever seen or  participated in an egg and spoon race, you’ll recognize this game. 

You will need a spoon and some water or a spoon and a potato for each team playing. 

Split your group into teams (two teams might work best, but you can always do a few smaller teams) and give a spoon full of water to each team. Challenge them to carry their  spoon to the next person on their team without spilling any of the water. 

To make it even more difficult for older children, have them walk backward or sideways  instead of forward. 

This game will encourage your children to develop greater awareness, enhance their focus,  and stay grounded in the present moment and in their own body. 

5. Yogi Says 

An old classic, this game can help children practice mindful seeing, mindful listening, and  greater awareness. It’s good for children 4 and up and all you need is some space to move  around in. 

Here’s how to play Yogi Says: 

1. Designate a “Yogi” to lead everyone (it might be best for an adult to play Yogi first). 2. Yogi stands in front of the other players and instructs them to do physical  movements (e.g., touch your nose, balance on one foot). 

3. The players should only do what Yogi instructs them to do if he or she says “Yogi says” at the beginning. 

4. If a player follows one of Yogi’s instructions that is not prefaced by “Yogi says,” he  or she is eliminated from the game. 

5. The last player standing wins. 

Once you finish the game, talk to your child(ren) about how hard or easy it was to follow the  instructions and pay attention to the “Yogi Says” at the beginning. Discuss the importance  of paying attention and being present. 

About Yogazeit Ltd.  

YOGAZEIT Ltd. is an Australian registered Charity and Not for Profit organisation dedicated  to empowering and educating Australian Youth and Seniors with Yoga and Mindfulness  classes, programs, training, and professional development courses founded on the  principles of education, ethics and research. 

At YOGAZEIT, we believe that the physical, mental, and emotional benefits of yoga and  mindfulness should be accessible to all School Communities and Aged Care facilities across  Australia, regardless of financial circumstances, gender, age, backgrounds, abilities,  challenges and talents. 

We are a team of highly experienced Educators, Business Professionals, Aged Care  Workers, Social Scientists and much more. We are committed to changing the scope of  Education and Ageing, meeting the needs of the Young and Young at Heart through the tools of accessible Yoga and Mindfulness for every BODY. 

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Any inquiries can be sent to admin@yogazeit.com.au.

Acknowledgment of Country

We wish to acknowledge the traditional custodians of the land we are working and living on, the Whadjuk Noongar people.

We acknowledge and respect their continuing culture and the contribution they make to the life, education and mindfulness of this city and this region supported by the leadership of Noongar elders past, present and emerging.

We extend this acknowledgement and respect to all Aboriginal and Torres Strait Islander peoples across Australia.