0405 551 635 admin@yogazeit.com.au

Embody - Empower - Educate

“Introducing Chair Yoga and Mindfulness based brain breaks made a huge difference to my classroom! The kids really embodied the breathing techniques which helped us a lot during COVID-19. The daily Yoga breaks help me to become a better teacher.”
Ash, Year 7 Teacher, Western Australia.

Professional Learning / Professional Development

We offer a number of Professional Learning opportunities for School Teachers and Staff which meet AITSL Standards and are aligned with the Australian School Wellbeing Framework.


Mindful Movement Brain Breaks | Chair Yoga and Mindfulness in the Classroom

Yogazeit’s Professional Development Workshops have been designed by teachers for teachers!

These fun and interactive workshops empower participants to effectively use the benefits of Mindfulness and Movement to increase self-awareness and self-regulation for students and teachers alike.

Understanding the science behind physical, cognitive, social, and emotional benefits of integrating breathing exercises, mindful movement, and relaxation into the classroom, will help teachers to implement these the very next day.

Tailored to the academic environment, all mindful movement activities are suitable for all abilities, require no previous yoga experience, extra equipment, or space.

Each PD workshop is customised to meet the unique school culture and specific needs of participants. To facilitate the optimal learning experience given a school’s unique goals, we offer many options for workshop length and pricing.

  • Improve Focus
  • Reduce Stress and
  • Regulate Behaviour 
  • Empower mental and physical Health and Wellbeing 

Suitable for all abilities. No prior yoga experience or extra equipment required.

Classroom Yoga – Chair based Mindful Movement (with options for floor based activities for Early Childhood).

The Yoga tools have been so helpful in focusing the kids. The practice will stay with me forever in the classroom. Highly recommended. 


John Curtin College of the Arts.

Great PD! I started implementing the breathing and yoga breaks the next day. The children absolutely love them!


Primary School Teacher, WA

School Staff introduced to Yoga and Mindfulness

Yoga in Schools

Thank you for the Mindfulness Movement Professional Learning. A number of staff have commented that this was one of the best PL’s they’ve been involved in. Thank you so much. I can’t wait to see it in action.

K. Dicker

Principal, Beaconsfield Primary School


  • 1 hour Introduction Professional Learning Workshop

This interactive practical PL will introduce you to Chair Yoga and Mindfulness practices for your classroom. Based on Social Emotional Learning, you’ll learn and practice 5 practical chair yoga and mindfulness tools to support transitions, behaviour and engagement.

  • 2 hour PL incl Mini Manual

The perfect addition to your PL-Day to start the term or support your team mid-term. You’ll learn to implement 15 evidence-informed Yoga and Mindfulness tools into your school day. Breathing, classroom based Yoga shapes, Mindfulness and Relaxation. Includes Mini-Manual.

  • 3.5/4 hour PL – for Schools with a Wellbeing Focus

Discover how Chair Yoga and Mindfulness can make a huge difference to your classroom. This comprehensive evidence-informed training will empower you to lead a mindful classroom and enrich learning, health and wellbeing for students and teachers alike. You’ll learn a variety of activities to support the mental and physical Health and Wellness of your students (and yourself)! This workshop is practical, engaging and activating. Teachers walk away from this workshop, confident in teaching breathing, movement and relaxation brain breaks the very next day.

Incl.  digital Curriculum/Manual and Lesson Plans

  • Over 50 easy-to-use mindful movement exercises and mindfulness based brain breaks to support instant implementation.
  • Includes one set of Resources (Activity Cards for the Classroom, Breathing Ball, Mini-Singing Bowl).
  • Option to purchase a Classroom card set for every classroom 

 Meeting AITSL Standards.

Suitable for All Abilities.

No previous experience necessary.


We also offer PL’s with a focus on Education Support and All Abilities.


Yogazeit Classroom Cards
Mindful School

Help your students and staff to become the best they can be!

For your convenience this Professional Development, customised to your schools needs and budget, can be hosted at your school or workplace.

Mindfulness and Movement are not to replace or add anything to your (already full) curriculum.

But they’re exceptional easy-to-use tools to support everything in your classroom and beyond.


  • ACHPER WA 2018 State Conference
  • Murdoch University School of Education Summer School (2019, 2020, 2021)
  • Mondays @ Murdoch (2019, 2020)
  • Fremantle Cockburn Schools Network Conference 2019
  • ACHPER WA 2020 State Conference
  • numerous Primary and Secondary Schools across Australia and New Zealand


1 or 2 hour, 3hour or 4 hour Professional Development Workshop at your school, office or conference.


No prior background or previous experience is required for our training – only a passion for yoga, education, and the health and wellness of children and teens. 


From $350 p/h – $500 p/h (download the info packet for further information)


Upcoming Teacher Trainings and
Professional Development 

We can also host a personalised Professional Development or Training at your school!

Email us to find out how.


Certified CHILDREN'S Yoga Teacher Training

This 30 hour certified Children's Yoga Teacher Training will equip you with the skills needed to teach safe, meaningful and engaging Yoga and Mindfulness to young people aged 3 - 12.

Fremantle, WA

29 - 31 July, 2022

Friday - Sunday


Teenage Yoga Teacher Training

Certified TEENS Yoga Teacher Training

Learn trauma-informed tools to support Adolescents with Yoga and Mindfulness at High School or in the Community.


O'Connor, WA

19 - 21 August  2022

25hours / Fri - Su

Certified CHILDREN'S Yoga Teacher Training

Due to high demand, we're excited to offer another Children's Yoga Teacher Training this year. Learn the skills to teach meaningful and engaging Yoga and Mindfulness to young people aged 3 - 12.

Perth Hills, WA


4 - 6 November 2022

Friday - Sunday

Certified CHILDREN'S Yoga Teacher Training

This 30 hour certified Children's Yoga Teacher Training will equip you with the skills needed to teach safe, meaningful and engaging Yoga and Mindfulness to young people aged 3 - 12.

Fremantle, WA

<< 2023 >>

12-15 January 2023

Friday - Sunday

Chair Yoga for Seniors Training

Chair Yoga for Seniors Training Workshop

This short Chair Yoga for Seniors Workshop introduces you to teach safe+ fun chair yoga and mindfulness practices to support Healthy Ageing.

Fremantle, WA

We, 23 February 2022

9.30am - 2.30pm

Children's Yoga Teacher Training

Mindful Movement Tools For Teachers

Learn the skills to facilitate short Mindfulness and Movement based brain breaks in your classroom.


21 April 2022

 4pm till 6pm


Kids Yoga

Certified CHILDREN'S Yoga Teacher Training

This 30 hour certified Children's Yoga Teacher Training will equip you with the skills needed to teach safe, meaningful and engaging Yoga and Mindfulness to young people aged 3 - 12.

Fremantle, WA

27 - 29 August 2021

Friday - Sunday 


Mindful Movement for Classrooms

5 hour Professional Development. Learn how to teach breathing, movement and mindfulness for growing bodies and minds at school.

Includes Manual, Lesson Plans and Classroom Resources for ECE and PS.

Edith Cowan University, Mt. Lawley (WA)

Saturday, July 24 2021

9am - 2pm

Children's Yoga Teacher Training

Certified CHILDREN'S Yoga Teacher Training

This 30 hour certified Children's Yoga Teacher Training will equip you with the skills needed to teach safe, meaningful and engaging Yoga and Mindfulness to young people aged 3 - 12.

Perth, WA

22 - 24 April 2022

Friday - Sunday


Singing Bowl

Wellness for Educators

Tools to Relax, Refill, Reset

This practical 3 hour Wellness Workshop for Educators includes Mindfulness and gentle Yoga tools (and Sound Bath) to support Health and Wellbeing

Murdoch, School of Education

Monday, 18 January 2021

2pm - 5pm 

Yoga  Tools for Teachers

Chair Yoga and Mindfulness for Primary School and ECE

This 6 hour PD includes Yoga Manual and ready to use Lesson Plans.

Murdoch School of Education, WA

Wed, 20 January 2021

8.30am - 2.30pm


Mum of Marco (13)

Marco loved the Yoga and Mindfulness and it has helped him a lot with his Anxiety. Thank you!

Mandy, Seniors Yoga Teacher Training

I attended the Seniors Yoga Training Workshop and have learned so much! I loved how easy the activities are and my Seniors absolutely love their Yogatime. Highly recommended.

Kirsty (Mum of a 10yo girl)

My 10 year old daughter attended the Yogini Yoga & Mindfulness Workshop and loved it!
When I asked her what was the best part she said, "meeting the girls who were all really nice, the fun activities we got to do and Regina was a really good teacher"
She's already looking forward to doing another one. So we both highly recommend the Yoga & Mindfulness Workshops with Yogazeit. Thanks Regina and it looks like we'll see you again for the next one 🙏🧘‍♀️

Children’s Yoga Teacher Training

I left the training empowered and ready to teach. I practiced with my school classroom the next day and am SO thrilled by how much I learned in 32hours with Regina and Yoga Ed. Highly recommended!

Mira, Teenage Yoga Teacher Training

Incredible. Clear, descriptive, hands on balanced with theory.

Anja, Lifestyle Coordinator Opal Aged Care

Yogazeit's classes are fantastic! We're looking forward to our weekly chair yoga for over a year now and it's a regular for our residents and their families. I can highly recommend this program!

Lee, Teens Yoga Teacher Training

Fantastic Training Material!

Christine, Children’s Yoga Educator

Attended the yoga teacher training for 3-12 year olds and absolutely loved every minute. Regina and Amy were both incredibly knowledgeable, passionate and supportive. Thank you!

Vicky, Children’s Yoga Teacher Training

Appreciate the evidence which supports what we already know is the truth of yoga. Great to have so much emphasis on brain development

Kaye – Children’s Yoga Teacher Training

Regina is one of the best teachers I have had in my life. Thourough, engaging and interactive.

St. Judes, Guildford

Our residents love Yogazeit! It's a wonderful experience every time.

Maddison, Treeby Parklands Opal Healthcare

The chair yoga session today was absolutely amazing! The feedback was so great. Can we arrange another yoga class please?

Isabella, Children and Teens Teacher Training

Fantastic training! Can highly recommend this to anyone interested in bringing Yoga and Mindfulness to Kids or Teens.

Emma, Children’s Yoga Teacher Training

Regina was out of this world! Such a grounded, open and honest person with so much love to give. Thank you for making my four days unforgettable.

Anna, 4hour Tools for Teachers

Regina held a very informative and interactive session that gave me hands on training to experience and practice YogaEd. Thank you for equipping me with skills to become a more mindful teacher and hopefully pass this on to my students.

Mel, Children’s and Teens Yoga Teacher Training

Amazing. Regina was so knowledgeable, engaging, supportive. Great structure, appropriate breaks. Great delivery. Very open and real. An amazing and inspiring teacher. And fun.

6hour Tools for Teachers, Murdoch University

Wonderful! Such easy and practical tips and ideas! 

Mel, Teacher

Wonderful. Wonderful. Wonderful. Yogazeit's Teacher Wellbeing classes are a real treat. Mindful Monday after school is  my favourite day of the week. We stay on site at school and practice with a group of teachers in the hall. Highly recommended to fill up your cup!

Asha, 4hour Tools for Teachers

It was a great PD, would highly recommend to friends and colleagues.

Anne, Mum of Maisie and Alice

Thank you so much for the wonderful classes you are providing. Maisie and Alice are always so excited for the class and enjoy the new skills they are learning. Alice set up her own yoga class after the session!
You are a wonderful teacher and it’s been great to be a part of the Wednesday mornings. Take care.

Margot, Yoga Educator

This was a really enjoyable Tools for Teachers workshop, and left me with lots of practical strategies to take into classrooms. I'm feeling really motivated to introduce this to schools I visit. Thank you Regina

Kindy Teacher, Beaconsfield Primary School

I loved that yoga/mindfulness PD. I feel strongly that the best gift we can give to children is an awareness of their thoughts and feelings and strategies to support them. I will be using what I picked up in the classroom and I am so happy to work at a school that values this. 

Beth, Children’s Yoga Teacher Training

Amazing, engaging yoga teacher. After attending the kids yoga teacher course I have all the tools I need to start my own business confidently. Regina is FABULOUS

Sophie, Teacher

"I have committed to engaging my students in mindfulness and yoga at the start of every lesson, since participating at your Workshop at Murdoch Uni.Not only does it  provide a space for focus and awareness for my students, but it provides me with the space to explore who I am as a teacher.I have been teaching for about 24 years, so I feel like I know when I have found a good thing!  Offering a calm and meditative space for young people to be through the very difficult time of Covid-19 has felt very important. In the last few stressful days of last term, six year 7 students attended my class, four of whom said they hadn’t slept the night before. I led them through a visualisation based on yours where they go through a door. I think you call in “A special Place”. Two of them stayed asleep and one said, “Miss, can we do that every lesson?”. They then drew their happy place."

Sophie J.,  John Curtin College of the Arts, Fremantle.

Claire, Teenage Yoga Teacher Training

It’s the most structured, practical yet theoretical course I’ve been on. Good balance between practice, theory and reflection time. I feel so confident to actually run a class now which is a good reflection on the material.

Lindy, Year 5 teacher

Yogatime is my favourite time. Every Thursday after school we meet in the hall and Regina and her team come out to provide us with a guided Yoga and Mindfulness class. What I love is that it is accessible for all bodies. I learn to relax and calm my mind and body. When I walk out of the room, I feel like walking on clouds. Highly recommended.

Leila (8) Making Mindful Movement Matter

Yoga was great. Jaci is a great teacher. My favourite breath is Joy Breath. It makes me feel happy and gets my whole body moving!

Angie, Online Yoga class participant

I would like to THANK YOU very much for your generosity in providing ZOOM Yoga during our Lock Down.

What a lovely thought and idea.  Your goodwill and kindness is greatly appreciated.

My grandchildren and I enjoyed it immensely. Thank you for reaching out and connecting with people.

Liam 7, After School Yoga

Since I'm doing Yoga I know how to breathe to help me feel better when I'm upset or anxious.

Samantha (14) – Co Curricular Classes

I learned how to use Yoga Breathing to help me when I feel stressed or anxious. It has been really helpful at school and at home.

Claire, Children’s Yoga Teacher Training

As a yoga instructor coming to expand my knowledge in teaching children’s yoga, I was very pleased with the quality of the training. The Yoga Ed. Curriculum is well designed for the school (and non school) environment and Regina from Yogazeit is a highly skilled practitioner and genuinely great teacher. I would highly recommend the training to school teachers, yoga teachers or anyone with a passion for supporting holistic child development!

Teacher Wellbeing Program

This is SO wonderful! Every Monday after school we get to practice yoga and mindfulness. This is very relaxing and helps me destress and feel more focused and on-task. I highly recommend to make time for yoga!

Kym (Waggrakine Primary School)

I did YOGAZEIT's Teacher course in January 2019. I have been holding 2 yoga sessions a week with our students in their play time, its been so lovely to see the kids come running to the hall to do yoga on these days! Now we're looking at implementing a program for the whole school. It's been great!

Liz, Mum

Thank you so much for these lovely workshops that you organise. Beautiful for all these young girls. Taylah (8) really enjoyed herself.

Kerry, Children’s Yoga Educator

Regina and Amy passionately lead us through three full days of evidence based children’s yoga teacher training for 3-12 year olds. The comprehensive course was outstanding and empowering.

Wellness PD Participant

Best experience EVER! The combination of Professional Learning, Wellness tools that I can practice in the classroom and at home as well as the nurturing yoga and absolute amazing SoundBath. I can highly recommend this. I wish I could do this every week!

Rebecca, Children’s Yoga Teacher Graduate

Regina is amazing! Attended a 4 day training on becoming a children’s yoga instructor. The course was excellent. Very detailed, beautifully taught and excellent training material provided. Would highly recommend.

Serena B.-H., East Waikiki Primary School

Thank you for an amazing Mindfulness and Sound Bath session. Everyone is still talking about how nice and good for them it was. Thank you again for the fantastic work you have done for the staff who have attended the sessions. It was a great end to the year.

Tools for Teachers Workshop – Family Pathways

I learned so much about yoga tools and how they can support my classroom and myself. Thank you!

Marsha, Training Graduate

Amazing course, very engaging. Regina is fabulous and so inspiring. She is very experienced, knowledgeable and so supportive and real. The content is easy to follow and fun. I highly recommend the teacher course and for people to place their children into a yoga class. The benefits are amazing.

K. Dicker, Principal Beaconsfield Primary School

Thank you for the Mindfulness Movement Professional Learning. A number of staff have commented that it is one of the best PLs they have been involved in. Thank you so much, I can’t wait to see it in action.

Kylie – Childrens Yoga Teacher Training

Wonderful. Regina led a transformative journey and I’m so excited to be a part of the Yoga Ed. in Australia Teaching team!

Ross Williams, Teenage Yoga Teacher Training

I just finished the 4 day Yoga Teenage Teacher Training course. Enriching experience - personally and professionally. Looking forward to using my new knowledge, understanding & skills with my students. Thank you Regina for sharing your expertise with us and guiding as through the course with consummate ease.

Sue, Mum

Ella (15) has learned tools to de-stress and unwind. So beneficial for life at school and at home. Thank you!

Ellie, High School Teacher (6hour Tools for Teachers)

I loved your PD at Murdoch University and want to learn more!

Mum of Karla (3), Toddler Yoga

Karla loves doing her yoga moves. She wuffs and miaows. I'm astonished how she listens and takes it all in! Highly recommended!

Leila, 9 – After School Yoga Program

I love the movement and balancing and feel I can better control myself when I'm upset or anxious.

Joe (5) After School Yoga

I love Bear Breathing and Crow Pose!

Jane Wells, Aegis Aged Care

Dear Yogazeit, Just wanted to let you know Bianca was awesome today and the residents really enjoyed the chair yoga class. We look forward to booking Yogazeit again for 2021.

Robyn – Primary School Teacher

Regina was awesome. Loved the way she modeled the techniques as if we would do it with children. Also great that she gave time for us to practice in a non-threatening way. I started the techniques straight after attending the PD. The Kids loved it.

Margot, Educator. Tools for Teachers Workshop

This was a really enjoyable workshop, and left me with lots of practical strategies to take into classrooms. I'm feeling really motivated to introduce this to schools I visit. Thank you Regina