& WELLBEING PROGRAMS
Building healthy bodies and minds
Students participate in a fun and engaging 45min class of Yoga each week of the school term and are held before or after school hours.
Classes will be tailored PP – Year 2, Year 3 – 6, Year 7-9, Year 10 – 12 (or as per your needs). The classes are held on school site, either in the hall, on the oval, in a classroom or other open space.
The benefits of Yoga are widely accepted and research shows that yoga not only assists in neuro-muscular development, it also develops core strength and supports balance which are essential for good posture and correct physical alignment. Through Yoga students improve their mind-body connection, learning to lead a healthy lifestyle and encounter a sense of wellbeing.
All classes incorporate:
- Breathing activities
- Yoga Poses
- Mindful Movement
- Relaxation and Reflection
All YOGAZEIT instructors offering activities to children and adolescents are trained and certified in evidence based Yoga and Mindfulness suitable for the age group, hold a current Working with Children Check and are fully insured. Most of our Yoga Educators have a background in Education, Social Sciences or Health.
Upcoming Kids and Teens Yoga Classes
Mindful Yoga for Teens and Young Adults (ages 13+)
Supporting mental and physical Health and Wellness with nurturing Yoga and Mindfulness. Focus on this classes is stress-release and body-mind strengthening. With thanks to the City of Fremantle. Strictly limited spots. Enrolment essential.
These classes are offered throughout February, March, May and June 2021.
Kids Yoga and Mindful Art School Holiday Workshop
Yoga, Mindfulness and Art to support growing bodies and minds during April School Holidays. Strictly limited spots. Enrolment essential.
Choose from a 1 day Workshop or 2 day Yogi Retreat.
12 + 13 April 2021
Cost: From $50
In-School Yoga and Mindfulness Term Program or Wellbeing Days
We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch.
We also offer Wellness Professional Development Days!
Term Program and One Off Classes
Mindful YOGINI - Tween Girls 8-12
Through our evidence based programs, tween girls will not only learn how to support their wellbeing with yoga and mindfulness, improve confidence and resilience, they also feel uplifted and empowered by a culture of kindness and support - the perfect start to the summer break. Strictly limited spots!
Saturday, 5 December 2020
3.30pm - 6.30pm
Mindful Yoginis - School Holiday Workshop
This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.
Includes Yogini T-Shirt. Strictly limited spots!
Monday, 13 July 2020
9.30 - 1pm
The Hub 6163, Hamilton Hill
KIDS YOGA AND MINDFULNESS - Term 2
Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.
6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.
Mondays, 3.30 - 4.15pm
Term 2 starts 18/5/2020
FREE. Fully Booked.
TEENS YOGA and MINDFULNESS - Term 2
Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.
6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020
Thursdays 5 - 6pm
Term 2 starts 21/5/2020
Children's and Teens Yoga Teacher Training and Professional Learning
Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.
Throughout the year
Help Yogazeit provide Yoga & Mindfulness to Schools and Aged Care.
We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.