& WELLBEING PROGRAMS
Building healthy bodies and minds
Students participate in a fun and engaging 45min class of Yoga each week of the school term and are held before or after school hours. Classes will be tailored PP – Year 2, Year 3 – 6, Year 7-9, Year 10 – 12 (or as per your needs). The classes are held on school site, either in the hall, on the oval, in a classroom or other open space.
The benefits of Yoga are widely accepted and research shows that yoga not only assists in neuro-muscular development, it also develops core strength and supports balance which are essential for good posture and correct physical alignment. Through Yoga students improve their mind-body connection, learning to lead a healthy lifestyle and encounter a sense of wellbeing.
Our Co-Curricular classes are based on the evidence-based Yoga Ed. Curriculum and the Mindful Schools Curriculum.
All classes incorporate:
- Breathing activities
- Yoga Poses
- Mindful Movement
- Relaxation and Reflection
All mats and supplies provided.
All YOGAZEIT instructors offering activities to children and adolescents are trained and certified in evidence based Yoga and Mindfulness suitable for the age group, hold a current Working with Children Check and are fully insured. Most of our Yoga Educators have a background in Education, Social Sciences or Health.
Due to COVID-19 we're currently only offering ONLINE classes which will be facilitated by Zoom Online.
Further instructions on the log in etc. can be found in the class descriptions. Thank you for your support!
Live ONLINE Mindful Monday Moments
A short 5-10min Mindfulness Practice suitable for children, adults, seniors and anyone who'd like to explore mindfulness a bit more.
Mondays @ 9am
Live ONLINE Kids Primary School
Introducing little bodies and minds gently and playfully to Yoga and Mindfulness. 30min via Zoom Online. Register to secure your spot!
Wednesdays @ 9am
$8.50 per class
Live ONLINE Teens YOGA and Mindfulness
With a strong focus on mindfulness and meditation and supported by physical movement through Yoga, this 30min class helps to support the inner balance of Teenagers.
Thursdays @ 9am
$8.50 per class
Live online CHAIR Yoga for Seniors
Suitable for Seniors seeking a gentle practice that still supports a full-body workout with support of a chair. This 30min Mindful Movement class is also suitable for mature aged people with limited mobility.
Thursdays @ 10am
$8.50 per class
In-School Yoga in 2020
We are running a variety of In-School Yoga and Mindfulness Term-Programs throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch.
From $65 per class
YOGA Ed. Teacher Training and Professional Development
Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.
Throughout the year
Help Yogazeit provide Yoga & Mindfulness to Schools and Aged Care.
We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.