0405 551 635 admin@yogazeit.com.au

CO-CURRICULAR YOGA

& WELLBEING PROGRAMS

Co-Curricular Yoga and Wellbeing Programs

| Building healthy bodies and minds

Does your school offer before and after school programs for students?

Yogazeit’s programs have been designed by Australian Teachers for Australian School. Customised to meet growing bodies and minds, our Co-Curricular Programs offer a healthy and enriching platform for all ages (from 4 – 18 years) to learn safe and age-appropriate mindfulness and movement practices to support physical, mental and social Health and Wellness.

Students participate in a fun and engaging 30 – 60min class of Yoga and/or Mindfulness each week of the school term before or after school hours. There is truly no better way to start or end a day of learning!

Classes will be tailored PP – Year 2, Year 3 – 6, Year 7-9, Year 10 – 12 (or as per your needs). The classes are held on school site, either in the hall, on the oval, in a classroom or other open space.

The benefits of Yoga are widely accepted and research shows that yoga not only assists in neuro-muscular development, it also develops core strength and supports balance which are essential for good posture and correct physical alignment. Through Yoga students improve their mind-body connection, learning to lead a healthy lifestyle and encounter a sense of wellbeing.

All classes can incorporate:

  • Breathing activities
  • Yoga Shapes & Movement
  • Mindfulness
  • Yoga Games fostering Social Emotional Learning
  • Relaxation and Reflection

All YOGAZEIT Educators offering activities to children and adolescents are trained and certified in evidence-based Yoga and Mindfulness suitable for the age group, hold a current Working with Children Check and are fully insured. Most of our Yoga Educators have a background in Education, Social Sciences and/or (Mental) Health.

West Balcatta PS

PRICING

Classes start from $150 per class, depending on number of students, location etc.

Choose your choice of Yoga, Mindfulness or Combo-Program.

Please refer to our Guiding Principles.

Upcoming Kids and Teens Yoga Classes

Mental Health Week Yoga - FREE EVENT

'Mental Health starts with our children'. Yogazeit proudly partners with the Mental Health Commission, Act Belong Commit and Neami National to bring free mindfulness and movement to you and your offspring. Sign up and secure your free tickets today!

October 2021.  || FREE EVENT

Registration essential!

In-School Yoga and Mindfulness Term Program or Wellbeing Days

We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch. 

We also offer Wellness Professional Development Days!

Term Program and One Off Classes

Children's Yoga Teacher Training

Children's and Teens Yoga Teacher Training and Professional Learning

Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.

Throughout the year 

International Day of Friendship  YOGA - FREE EVENT

We're celebrating friendships on and off the yoga mat with this family friendly event. Includes Yoga, Mindfulness, Art and community connection. With thanks to Friends for Good and Act Belong Commit.

31 July 2021 from 1pm - 4pm.

Registration essential!

Mindful Yoga for Youth

Mindful Yoga for Teens and Young Adults (ages 13+)

Supporting mental and physical Health and Wellness with nurturing Yoga and Mindfulness. Focus on this classes is stress-release and body-mind strengthening. With thanks to the City of FremantleStrictly limited spots. Enrolment essential.

These classes are offered throughout February, March, May and June 2021.

 

Tuesdays, 5-6pm

PCYC Fremantle

Cost: FREE

Kids Yoga and Art

Kids Yoga and Mindful Art School Holiday Workshop

Yoga, Mindfulness and Art to support growing bodies and minds during April School Holidays. Strictly limited spots. Enrolment essential.

Choose from a 1 day Workshop or 2 day Yogi Retreat.

 

12 + 13 April 2021

North Fremantle

Cost: From $50

Mindful Yogini

Mindful YOGINI - Tween Girls 8-12

Through our evidence based programs, tween girls will not only learn how to support their wellbeing with yoga and mindfulness, improve confidence and resilience, they also feel uplifted and empowered by a culture of kindness and support - the perfect start to the summer break.  Strictly limited spots!

Saturday, 5 December 2020
3.30pm - 6.30pm

North Fremantle 

Cost: $55

Mindful Yoginis - School Holiday Workshop

This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.

Includes Yogini T-Shirt. Strictly limited spots!

Monday, 13 July 2020
9.30 - 1pm

The Hub 6163, Hamilton Hill

Fully Booked

KIDS YOGA AND MINDFULNESS - Term 2

Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.

6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.

Mondays, 3.30 - 4.15pm
Term 2 starts 18/5/2020

PCYC Fremantle

FREE. Fully Booked.

TEENS YOGA and MINDFULNESS - Term 2

Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.

6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020

Thursdays 5 - 6pm

Term 2 starts 21/5/2020
PCYC Fremantle

FREE

At YOGAZEIT we appreciate the importance of taking the time to support wellbeing.

Whether it is at school, at a nursing home or for yourself.

ZEIT (n) |ʦaɪ̯t|:

1. Time

Help Yogazeit provide Yoga & Mindfulness to Schools and Aged Care.

We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.