IN SCHOOL YOGA

& MINDFULNESS PROGRAMS

Customised to your school needs and budget.

Mindfulness, Movement, Social Emotional Learning

Integrating Yoga in the school curriculum might help students feel better and improve their grades, recent research suggests! 

Offering mindfulness based Yoga Programs in Schools may help young people learn to manage stress and increase their ability to bounce back in response to stress.  Yoga and Mindfulness in Schools also helps with

  • Emotion Regulation
  • Academic Performance
  • Reduced Anxiety and Tension
  • Resilience to Stress
  • Fewer Problem Behaviours
  • Physical Wellbeing
  • Sense of Calm
  • Empathy and Understanding of others
  • Teacher Wellbeing and Classroom Climate

Reducing Stress and Anxiety with Yoga

Physical activity is known to help relieve stress, but yoga may go further than exercise alone. Studies show that yoga has a positive effect on reducing stress and improving overall mental and emotional wellbeing (Birdee et al., 2009; Noggle et al., 2012), by:

  • Reducing perceived stress and increasing self-compassion, so that the mind can deal with stress more effectively and lessen its toll on the body (Gard et al., 2012)

  • Regulating the brain and nervous system, to reduce the physical stress response and improving brain function (Sengupta, 2012).

 

    Aligned with the Department of Education Student Wellbeing Framework

    Fulfilling National Health and Physical Education Standards

    Inclusive of All Abilities (including those with special needs)

    Highly Skilled and Experienced Yoga Educators

    Working with Children Check and Fully Insured

    Evidence-Based Programming

    Please refer to our Guiding Principles.

    All our classes fulfil the requirements of the National Health and Physical Education Standards. YOGAZEIT is a proud member of Western Australia’s Health Promotion Schools Association and Act Belong Commit.

     

    PRICING

    Download the Info Pack here.

    UPCOMING CLASSES

    Kids Yoga and Art'n'Craft - School Holiday Workshop

    We breathe, move, stretch, art'n'craft and relax. Focused on SuperHeroes this Yoga Workshop will foster mindfulness for growing bodies and minds with tools for life. Including Art and Craft.

     Strictly limited spots! Suitable for kids 5-10 years.

    Monday, 5 October 2020
    9am - 3pm

    Half day option available

    North Fremantle

    From $49

    Mindful YOGINIs Wellness School Holiday Workshop

    Mindfulness and Yoga based School Holiday Workshop with an emphasis on Wellness, Relaxation and healthy body-mind practices. Aimed at Tween Girls aged 8-12.

     Strictly limited spots!

    Thursday, 8 October 2020
    1pm - 5pm

    North Fremantle 

    Cost: $55

    In-School Yoga and Mindfulness Term Program or Wellbeing Days

    We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch. 

    We also offer Wellness Professional Development Days!

    Term Program and One Off Classes

    Mindful Yoginis - School Holiday Workshop

    This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.

    Includes Yogini T-Shirt. Strictly limited spots!

    Monday, 13 July 2020
    9.30 - 1pm

    The Hub 6163, Hamilton Hill

    Fully Booked

    KIDS YOGA AND MINDFULNESS - Term 2

    Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.

    6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.

    Mondays, 3.30 - 4.15pm
    Term 2 starts 18/5/2020

    PCYC Fremantle

    FREE. Fully Booked.

    TEENS YOGA and MINDFULNESS - Term 2

    Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.

    6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020

    Thursdays 5 - 6pm

    Term 2 starts 21/5/2020
    PCYC Fremantle

    FREE

    YOGA Ed. Teacher Training and Professional Development

    Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.

    Throughout the year 

    WORK WITH US

    Are you a Wellbeing Advocate or are you passionate about supporting Youth, Education or Seniors with Tools for Life?

    Do you have Yoga mats or Yoga clothes to donate for our programs?

    Please get in touch!

    We're looking for Individuals, Funding Partners and Partnerships to support our mission. We look forward to hearing from you!

    WORKING WITH

    Facilitation of Trainings/Classes

    Are you looking to support your School or Aged Care with a Wellbeing Program?

    Contact us today!

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    Donate today and make a difference tomorrow!

    We're a registered Charity and Not for Profit Organisation.

    Have a question? Get in Touch!

    admin@yogazeit.com.au
    0405 551 635

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