IN SCHOOL YOGA

& MINDFULNESS PROGRAMS

Customised to your school needs and budget.

Mindfulness, Movement, Social Emotional Learning

Integrating Yoga in the school curriculum might help students feel better and improve their grades, recent research suggests! 

Offering mindfulness based Yoga Programs in Schools may help young people learn to manage stress and increase their ability to bounce back in response to stress.  Yoga and Mindfulness in Schools also helps with

  • Emotion Regulation
  • Academic Performance
  • Reduced Anxiety and Tension
  • Resilience to Stress
  • Fewer Problem Behaviours
  • Physical Wellbeing
  • Sense of Calm
  • Empathy and Understanding of others
  • Teacher Wellbeing and Classroom Climate

Reducing Stress and Anxiety with Yoga

Physical activity is known to help relieve stress, but yoga may go further than exercise alone. Studies show that yoga has a positive effect on reducing stress and improving overall mental and emotional wellbeing (Birdee et al., 2009; Noggle et al., 2012), by:

  • Reducing perceived stress and increasing self-compassion, so that the mind can deal with stress more effectively and lessen its toll on the body (Gard et al., 2012)

  • Regulating the brain and nervous system, to reduce the physical stress response and improving brain function (Sengupta, 2012).

 

WHAT WE OFFER

 

YOGA PROGRAM | MINDFUL MOVEMENT

YOGA classes can vary from 15min – 60min per group and can be tailored to individual year levels, mixed age groups or whole school communities.

Our classes are aligned with the evidence-based Yoga Ed. curriculum, customised to your school’s need. We pride ourselves on implementing the overall School Vision into our class planning, such as ‘Respect’, ‘Teamwork’, ‘Resilience’, ‘Inclusion’ or ‘Excellence’. 

MINDFULNESS PROGRAM

Aligned with the Mindful Schools Curriculum, YOGAZEIT also offers Mindfulness Programs as a stand-alone or in combination with the Yoga Program.  Our in-class, school-wide program may be the most effective way to introduce and integrate mindfulness into your school community.

The Term Program includes:

  • 16 lessons in each class (visiting classes for 15minutes 2 x/week)
  • Mindfulness bells/singing bowls for each class
  • Mindfulness Workbooks for each student
  • A Classroom Teacher Manual for all teachers
  • 1 hour Mindfulness Teacher Professional Development

Aligned with the Department of Education Student Wellbeing Framework

Fulfilling National Health and Physical Education Standards

Inclusive of All Abilities (including those with special needs)

Highly Skilled and Experienced Yoga Educators

Working with Children Check and Fully Insured

Evidence-Based Programming 

Please refer to our Guiding Principles.

All our classes fulfil the requirements of the National Health and Physical Education Standards. YOGAZEIT is a proud member of Western Australia’s Health Promotion Schools Association and Act Belong Commit.

 

PRICING

Download the Info Pack here.

UPCOMING CLASSES

Mindful Yoginis - School Holiday Workshop

This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.

Includes Yogini T-Shirt. Strictly limited spots!

Monday, 13 July 2020
9.30 - 1pm

The Hub 6163, Hamilton Hill

From $35

In-School Yoga and Mindfulness Term Program or Wellbeing Days

We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch. 

We also offer Wellness Professional Development Days!

Term Program and One Off Classes

KIDS YOGA AND MINDFULNESS - Term 2

Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.

6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.

Mondays, 3.30 - 4.15pm
Term 2 starts 18/5/2020

PCYC Fremantle

FREE

TEENS YOGA and MINDFULNESS - Term 2

Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.

6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020

Thursdays 5 - 6pm

Term 2 starts 21/5/2020
PCYC Fremantle

FREE

YOGA Ed. Teacher Training and Professional Development

Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.

Throughout the year 

WORK WITH US

Are you a Wellbeing Advocate or are you passionate about supporting Youth, Education or Seniors with Tools for Life?

Do you have Yoga mats or Yoga clothes to donate for our programs?

Please get in touch!

We're looking for Individuals, Funding Partners and Partnerships to support our mission. We look forward to hearing from you!

WORKING WITH

Facilitation of Trainings/Classes

Are you looking to support your School or Aged Care with a Wellbeing Program?

Contact us today!

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Donate today and make a difference tomorrow!

We're a registered Charity and Not for Profit Organisation.

Have a question? Get in Touch!

admin@yogazeit.com.au
0405 551 635

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