IN SCHOOL YOGA
& MINDFULNESS PROGRAMS
Customised to your school needs and budget.
Mindfulness, Movement, Social Emotional Learning
Integrating Yoga in the school curriculum might help students feel better and improve their grades, recent research suggests!
Offering mindfulness based Yoga Programs in Schools may help young people learn to manage stress and increase their ability to bounce back in response to stress. Yoga and Mindfulness in Schools also helps with
- Emotion Regulation
- Academic Performance
- Reduced Anxiety and Tension
- Resilience to Stress
- Fewer Problem Behaviours
- Physical Wellbeing
- Sense of Calm
- Empathy and Understanding of others
- Teacher Wellbeing and Classroom Climate
Reducing Stress and Anxiety with Yoga
Physical activity is known to help relieve stress, but yoga may go further than exercise alone. Studies show that yoga has a positive effect on reducing stress and improving overall mental and emotional wellbeing (Birdee et al., 2009; Noggle et al., 2012), by:
Reducing perceived stress and increasing self-compassion, so that the mind can deal with stress more effectively and lessen its toll on the body (Gard et al., 2012)
Regulating the brain and nervous system, to reduce the physical stress response and improving brain function (Sengupta, 2012).
Aligned with the Department of Education Student Wellbeing Framework
Fulfilling National Health and Physical Education Standards
Inclusive of All Abilities (including those with special needs)
Highly Skilled and Experienced Yoga Educators
Working with Children Check and Fully Insured
Evidence-Based Programming
Please refer to our Guiding Principles.
All our classes fulfil the requirements of the National Health and Physical Education Standards. YOGAZEIT is a proud member of Western Australia’s Health Promotion Schools Association and Act Belong Commit.
PRICING
Download the Info Pack here.
UPCOMING CLASSES
Mindful Yoga for Youth (ages 13+)
Join us for a FOUR WEEK term of weekly nurturing Yoga and Mindfulness classes designed for Teens and Young Adults to help relax and unwind - with thanks to the City of Fremantle.
Strictly limited spots. Enrolment essential.
Starts 3 February 2021
Wednesdays, 5-6pm
PCYC Fremantle
Cost: FREE
In-School Yoga and Mindfulness Term Program or Wellbeing Days
We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch.
We also offer Wellness Professional Development Days!
Term Program and One Off Classes
Mindful YOGINI - Tween Girls 8-12
Saturday, 5 December 2020
3.30pm - 6.30pm
North Fremantle
Cost: $55
Mindful Yoginis - School Holiday Workshop
This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.
Includes Yogini T-Shirt. Strictly limited spots!
Monday, 13 July 2020
9.30 - 1pm
The Hub 6163, Hamilton Hill
Fully Booked
KIDS YOGA AND MINDFULNESS - Term 2
Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.
6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.
Mondays, 3.30 - 4.15pm
Term 2 starts 18/5/2020
PCYC Fremantle
FREE. Fully Booked.
TEENS YOGA and MINDFULNESS - Term 2
Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.
6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020
Thursdays 5 - 6pm
Term 2 starts 21/5/2020
PCYC Fremantle
FREE
YOGA Ed. Teacher Training and Professional Development
Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.
Throughout the year
