Promoting a Lifetime of Health and Wellbeing
The whole school approach recognises that all aspects of the school community can impact positively to promote a lifetime of student and staff health and wellbeing.
YOGAZEIT with evidence-informed Yoga and Mindfulness practices to integrate yoga education into academic environments. Yogazeit’s programs are distinguished by the simultaneous implementation of
- student yoga / mindfulness classes
- staff yoga and mindfulness classes
- community yoga classes
- Professional Development workshops and
- Professional Institutes
to sustainably improve overall school health and fitness.
As part of this approach we provide resources to help students, educators, and parents learn skills to promote a lifetime of health and wellness. We will promote this ethic by:
Providing the tools to develop self-awareness and enhance social, physical, mental, and emotional health and wellbeing;
Developing focus and concentration in order to enhance learning and achievement;
Supporting children in finding enjoyment and success in physical activities;
Facilitating the application of yoga skills and outcomes to other academic and social environments.
Our goals will initially be accomplished through a fixed term pilot yoga program that supports the mission and vision of the school by offering a yoga program for students, educators, and the community.
Upon completion of the pilot program, the entire school community will embody and sustain a yoga culture that promotes self-efficacy and healthy living in tandem with academic achievement.
- To create experiential learning opportunities for students through the practice of yoga and mindfulness
- To establish yoga and mindfulness as a means for developing life skills
- To equip educators with tools and resources that can increase overall health and wellness
- To cultivate a campus culture that promotes health and wellness in students, educators, staff, parents, and the greater community
- To create a sustainable yoga and mindfulness program that will operate independently of YOGAZEIT.
Varies – depending on your needs and budget available.
Mindful Yoga for Youth (ages 13+)
Join us for a FOUR WEEK term of weekly nurturing Yoga and Mindfulness classes designed for Teens and Young Adults to help relax and unwind - with thanks to the City of Fremantle.
Strictly limited spots. Enrolment essential.
Starts 3 February 2021
In-School Yoga and Mindfulness Term Program or Wellbeing Days
We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch.
We also offer Wellness Professional Development Days!
Term Program and One Off Classes
Mindful YOGINI - Tween Girls 8-12
Through our evidence based programs, tween girls will not only learn how to support their wellbeing with yoga and mindfulness, improve confidence and resilience, they also feel uplifted and empowered by a culture of kindness and support - the perfect start to the summer break. Strictly limited spots!
Saturday, 5 December 2020
3.30pm - 6.30pm
Mindful Yoginis - School Holiday Workshop
This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.
Includes Yogini T-Shirt. Strictly limited spots!
Monday, 13 July 2020
9.30 - 1pm
The Hub 6163, Hamilton Hill
KIDS YOGA AND MINDFULNESS - Term 2
Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.
6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.
Mondays, 3.30 - 4.15pm
Term 2 starts 18/5/2020
FREE. Fully Booked.
TEENS YOGA and MINDFULNESS - Term 2
Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.
6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020
Thursdays 5 - 6pm
Term 2 starts 21/5/2020
YOGA Ed. Teacher Training and Professional Development
Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.
Throughout the year
Are you a Wellbeing Advocate or are you passionate about supporting Youth, Education or Seniors with Tools for Life?
Do you have Yoga mats or Yoga clothes to donate for our programs?
Please get in touch!
We're looking for Individuals, Funding Partners and Partnerships to support our mission. We look forward to hearing from you!
Help Yogazeit provide Yoga & Mindfulness to Schools and Aged Care.
We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.