0405 551 635 admin@yogazeit.com.au

Promoting a Lifetime of Health and Wellbeing

 

The whole school approach recognises that all aspects of the school community can impact positively to promote a lifetime of student and staff health and wellbeing.

YOGAZEIT with evidence-informed Yoga and Mindfulness practices to integrate yoga education into academic environments. Yogazeit’s programs are distinguished by the simultaneous implementation of

  • student yoga / mindfulness classes
  • staff yoga and mindfulness classes
  • community yoga classes
  • Professional Development workshops and
  • Professional Institutes

to sustainably improve overall school health and fitness.

As part of this approach we provide resources to help students, educators, and parents learn skills to promote a lifetime of health and wellness. We will promote this ethic by:

Providing the tools to develop self-awareness and enhance social, physical, mental, and emotional health and wellbeing;

Developing focus and concentration in order to enhance learning and achievement;

Supporting children in finding enjoyment and success in physical activities;

Facilitating the application of yoga skills and outcomes to other academic and social environments.

Our goals will initially be accomplished through a fixed term pilot yoga program that supports the mission and vision of the school by offering a yoga program for students, educators, and the community.

Upon completion of the pilot program, the entire school community will embody and sustain a yoga culture that promotes self-efficacy and healthy living in tandem with academic achievement.

PROGRAM OBJECTIVES

  • To create experiential learning opportunities for students through the practice of yoga and mindfulness
  • To establish yoga and mindfulness as a means for developing life skills
  • To equip educators with tools and resources that can increase overall health and wellness
  • To cultivate a campus culture that promotes health and wellness in students, educators, staff, parents, and the greater community
  • To create a sustainable yoga and mindfulness program that will operate independently of YOGAZEIT.

PRICING

Varies – depending on your needs and budget available. 

West Balcatta PS
Chair Yoga in the Classroom

Upcoming Kids and Teens Yoga Classes

Mindful Yoga for Youth

Mindful Yoga for Teens and Young Adults (ages 13+)

Supporting mental and physical Health and Wellness with nurturing Yoga and Mindfulness. Focus on this classes is stress-release and body-mind strengthening. With thanks to the City of FremantleStrictly limited spots. Enrolment essential.

These classes are offered throughout February, March, May and June 2021.

 

Tuesdays, 5-6pm

PCYC Fremantle

Cost: FREE

Kids Yoga and Art

Kids Yoga and Mindful Art School Holiday Workshop

Yoga, Mindfulness and Art to support growing bodies and minds during April School Holidays. Strictly limited spots. Enrolment essential.

Choose from a 1 day Workshop or 2 day Yogi Retreat.

 

12 + 13 April 2021

North Fremantle

Cost: From $50

In-School Yoga and Mindfulness Term Program or Wellbeing Days

We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch. 

We also offer Wellness Professional Development Days!

Term Program and One Off Classes

Mindful Yogini

Mindful YOGINI - Tween Girls 8-12

Through our evidence based programs, tween girls will not only learn how to support their wellbeing with yoga and mindfulness, improve confidence and resilience, they also feel uplifted and empowered by a culture of kindness and support - the perfect start to the summer break.  Strictly limited spots!

Saturday, 5 December 2020
3.30pm - 6.30pm

North Fremantle 

Cost: $55

Mindful Yoginis - School Holiday Workshop

This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.

Includes Yogini T-Shirt. Strictly limited spots!

Monday, 13 July 2020
9.30 - 1pm

The Hub 6163, Hamilton Hill

Fully Booked

KIDS YOGA AND MINDFULNESS - Term 2

Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.

6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.

Mondays, 3.30 - 4.15pm
Term 2 starts 18/5/2020

PCYC Fremantle

FREE. Fully Booked.

TEENS YOGA and MINDFULNESS - Term 2

Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.

6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020

Thursdays 5 - 6pm

Term 2 starts 21/5/2020
PCYC Fremantle

FREE

Children's Yoga Teacher Training

Children's and Teens Yoga Teacher Training and Professional Learning

Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.

Throughout the year 

WORK WITH US

Are you a Wellbeing Advocate or are you passionate about supporting Youth, Education or Seniors with Tools for Life?

Do you have Yoga mats or Yoga clothes to donate for our programs?

Please get in touch!

We're looking for Individuals, Funding Partners and Partnerships to support our mission. We look forward to hearing from you!

Help Yogazeit provide Yoga & Mindfulness to Schools and Aged Care.

We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.