by Regina | Jan 11, 2021 | Kids Yoga, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
It’s the start of a new Year – 2021. Having experienced a year such as 2020, filled with changes, global pandemic, uncertainty and fear, online and home-schooling (a brand new experience for some school teachers, parents and children) – 2021 can present you and your... by | Jan 22, 2020 | Yoga in Schools
The time of year has come. Temperatures rise – the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities … No question: The new school year is about to kick off! Starting a new school year can be an exciting time,... by Emma Kenworthy | Sep 25, 2019 | Mindfulness, Teacher Training, Teens Yoga, Yoga Ed.
Breathe Research shows that breath awareness is among the most effective and accessible tools for self-regulation and calming the nervous system. You can activate the rest-and-digest (the parasympathetic nervous system) yourself. Slow down your exhalations, or breathe...