by Regina | May 30, 2020 | Brain Breaks, Teacher Training, Yoga Aged Care, Yoga Seniors
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a... by Regina | Feb 28, 2020 | Yoga Aged Care, Yoga Seniors
“Age is something that doesn’t matter, unless you are a cheese.” – Luis Bunuel Yoga and Mindfulness is an activity that many people are familiar with and that many people practise, regardless of their age. In fact, whether you’re doing a sun salutation, mindfulness...