by Regina | Mar 14, 2022 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mental Health, Mindfulness, Physical Health, Yoga in schools, Yoga in Schools
Yogazeit, “YogaTime”, is committed to providing evidence based Mindful Movement Programs (MMP’s) to teachers and students in Western Australia. Offering mini brain breaks to children within the school setting supports the development of healthy behaviour, stress... by Regina | May 30, 2020 | Brain Breaks, Teacher Training, Yoga Aged Care, Yoga Seniors
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a... by Regina | Feb 28, 2020 | Yoga Aged Care, Yoga Seniors
“Age is something that doesn’t matter, unless you are a cheese.” – Luis Bunuel Yoga and Mindfulness is an activity that many people are familiar with and that many people practise, regardless of their age. In fact, whether you’re doing a sun salutation, mindfulness...