by Emma Kenworthy | Nov 16, 2021 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
Mindfulness and yoga based Movement to support Healthy Ageing – a spotlight during Seniors Week 2021 As we age, it is important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, our seniors... by | Aug 2, 2019 | Meditation, Mindfulness, Yoga Aged Care, Yoga Seniors
A sad fact of aging for many is a lack of companionship as loved ones pass on and children scatter. Getting older is often accompanied with feeling lonely. Experts say the resultant loneliness is linked to emotional stress and declines in physical health....