by Regina | Dec 17, 2020 | Health and Wellbeing, Yoga Aged Care, Yoga Seniors
Thriving – Not just Surviving Written by Fiona Smith. Fiona volunteers for Yogazeit Ltd, helping the Not for Profit organisation to advance access to programs and classes for those in need. Here she shares her story with us….. When to Pull Back and When to... by Regina | Oct 20, 2020 | Yoga Aged Care, Yoga Seniors
written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...