Pain Management Principles: Pacing and Goal Setting,
Fibromyalgia responds very well to varied, whole body movement such as Yoga.
Yoga for Energy
written by Fiona Smith The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch the floor to get your energy flowing. These exercises are based […]