by Emma Kenworthy | Mar 24, 2022 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
The Fear of Falling A 2018 study of residents in an aged care facility, found that residents did not participate in residential activities due to fear of falling and exhaustion (Cheu, 2018). My mother is 75, a radical baby boomer. Over the last ten years, she has gone... by Emma Kenworthy | Nov 16, 2021 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
Mindfulness and yoga based Movement to support Healthy Ageing – a spotlight during Seniors Week 2021 As we age, it is important to incorporate physical activity into our daily routines to help maintain a healthy lifestyle. With a regular exercise routine, our seniors...