Yoga for Happiness
Both scientists and philosophers agree the key to happiness is not acquiring material goods or achieving specific goals, but rather it’s the extent to which we are aware and can appreciate what we have. Here are some mindfulness and yoga tips, guided meditations and a happy playlist to get you going (for the young and young at heart!)
Breathing to support the school day
How Brain Breaks prime the student for learning
The urge for classroom Yoga
Ways to engage kids in exercise are changing! Whether you were an athlete, or dreaded the thought of Phys. Ed. with a passion. Yoga can unlock your students wellbeing potential. For me personally and probably many of others, the thought of exercise at school brings back memories of getting hit on the head by a […]