Loving Kindness Meditation
A loving kindness meditation for kids inviting a smile into your heart.
Body Scan Mindfulness
This Short Body Scan is targeted at children but suitable to anyone – if you’re a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs and your arms relax and fall […]