by Regina | Apr 11, 2022 | Health and Wellbeing, Meditation, Mental Health, Teens Yoga
Life is a lot more complicated for teenagers than most adults give them credit for. Many teenagers are balancing schoolwork with part-time jobs, sports, and an active social life. There are plenty of studies out there that have found teenagers are even more stressed... by Amy Murray | Apr 5, 2022 | Health and Wellbeing, Mental Health, Physical Health, Teens Yoga
In any given year, it is estimated that 1 in 7 Australian men experience anxiety and/or depression. In reality, this statistic may be much higher due to pandemic stress and a lack of reliable reporting methods for men’s mental health in surveys. If left untreated and... by Regina | Mar 14, 2022 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mental Health, Mindfulness, Physical Health, Yoga in schools, Yoga in Schools
Yogazeit, “YogaTime”, is committed to providing evidence based Mindful Movement Programs (MMP’s) to teachers and students in Western Australia. Offering mini brain breaks to children within the school setting supports the development of healthy behaviour, stress... by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy... by Emma Kenworthy | Sep 25, 2019 | Mindfulness, Teacher Training, Teens Yoga, Yoga Ed.
Breathe Research shows that breath awareness is among the most effective and accessible tools for self-regulation and calming the nervous system. You can activate the rest-and-digest (the parasympathetic nervous system) yourself. Slow down your exhalations, or breathe...