by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy... by Regina | Oct 20, 2020 | Yoga Aged Care, Yoga Seniors
written by Fiona Smith Photo by Alexas Fotos on Pexels.com The Wake Up Many people often find they are sluggish upon waking. If, like myself, you take a little time to get going in the morning, there are a few simple exercises you can do even before your feet touch...