Yoga to prevent falls
The Fear of Falling A 2018 study of residents in an aged care facility, found that residents did not participate in residential activities due to fear of falling and exhaustion (Cheu, 2018). My mother is 75, a radical baby boomer. Over the last ten years, she has gone from being a happy, active and working […]
The power of the Singing Bowl
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits.