by Emma Kenworthy | Mar 24, 2022 | Health and Wellbeing, Mental Health, Physical Health, Yoga Aged Care, Yoga Seniors
The Fear of Falling A 2018 study of residents in an aged care facility, found that residents did not participate in residential activities due to fear of falling and exhaustion (Cheu, 2018). My mother is 75, a radical baby boomer. Over the last ten years, she has gone... by Regina | Mar 10, 2020 | Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits. A singing bowl (also referred to as a Tibetan bowl) plays at a certain frequency which in turn can help... by Regina | Feb 28, 2020 | Yoga Aged Care, Yoga Seniors
“Age is something that doesn’t matter, unless you are a cheese.” – Luis Bunuel Yoga and Mindfulness is an activity that many people are familiar with and that many people practise, regardless of their age. In fact, whether you’re doing a sun salutation, mindfulness...