Yoga for Mental Health
Explore how Yogazeit can support Mental Health for Children, Seniors and Teachers – one breath at a time.
Djilba – Mindfulness and Yoga for the growing season
Yoga and Mindfulness to welcome the Djilba Season. Spring Yoga for Schools and Aged Care. Mindfulness for Spring.
Stressed about School? Yoga may help!
Beating Anxiety with Yoga – Yoga’s methodical approach to breathing and moving makes it an excellent option for anxious children to learn strong coping skills.
Loving Kindness Meditation
A loving kindness meditation for kids inviting a smile into your heart.
Body Scan Mindfulness
This Short Body Scan is targeted at children but suitable to anyone – if you’re a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs and your arms relax and fall […]
Back to School: Anxious or Fun’tastic?
10 Tools for Teens to De-Stress
10 Tools for Teens to de-stress
Mindfulness combats Loneliness
Science confirms: Mindfulness exercises can help combat loneliness.
The urge for classroom Yoga
Ways to engage kids in exercise are changing! Whether you were an athlete, or dreaded the thought of Phys. Ed. with a passion. Yoga can unlock your students wellbeing potential. For me personally and probably many of others, the thought of exercise at school brings back memories of getting hit on the head by a […]