by Regina | Jan 11, 2021 | Kids Yoga, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
It’s the start of a new Year – 2021. Having experienced a year such as 2020, filled with changes, global pandemic, uncertainty and fear, online and home-schooling (a brand new experience for some school teachers, parents and children) – 2021 can present you and your... by Regina | Apr 22, 2020 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga in schools
This is a loving kindness meditation for kids. In this meditation we invite love and happiness into our hearts and spread this love to all beings on earth. You can listen to the Meditation when clicking on the image below. Let’s sit down and if you like .. close your... by Regina | Apr 6, 2020 | Brain Breaks, Meditation, Mindfulness
This Short Body Scan is targeted at children but suitable to anyone – if you’re a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your... by | Jan 22, 2020 | Yoga in Schools
The time of year has come. Temperatures rise – the hustle of getting organised with school supplies, book lists, uniforms, co-curricular activities … No question: The new school year is about to kick off! Starting a new school year can be an exciting time,... by dev | Sep 25, 2019 | Mindfulness, Teacher Training, Teens Yoga, Yoga Ed.
Breathe Research shows that breath awareness is among the most effective and accessible tools for self-regulation and calming the nervous system. You can activate the rest-and-digest (the parasympathetic nervous system) yourself. Slow down your exhalations, or breathe...