by Regina | Apr 11, 2022 | Health and Wellbeing, Meditation, Mental Health, Teens Yoga
Life is a lot more complicated for teenagers than most adults give them credit for. Many teenagers are balancing schoolwork with part-time jobs, sports, and an active social life. There are plenty of studies out there that have found teenagers are even more stressed... by Amy Murray | Apr 5, 2022 | Health and Wellbeing, Mental Health, Physical Health, Teens Yoga
In any given year, it is estimated that 1 in 7 Australian men experience anxiety and/or depression. In reality, this statistic may be much higher due to pandemic stress and a lack of reliable reporting methods for men’s mental health in surveys. If left untreated and... by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy... by Regina | Feb 10, 2021 | Health and Wellbeing, Kids Yoga, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools, Yoga Seniors
Why a calm down corner is effective and how to create the perfect calm corner for you kids. This is Great for kids who have ADHD, autism, SPD, ODD, or need some support to regulate emotions. Have you ever wanted to shut out the entire world and just take a few minutes... by Regina | Jan 11, 2021 | Kids Yoga, Mindfulness, Teens Yoga, Yoga in schools, Yoga in Schools
It’s the start of a new Year – 2021. Having experienced a year such as 2020, filled with changes, global pandemic, uncertainty and fear, online and home-schooling (a brand new experience for some school teachers, parents and children) – 2021 can present you and your... by Regina | Apr 12, 2020 | Kids Yoga, Meditation, Mindfulness, Teens Yoga, Yoga in schools, Yoga in Schools
Is your school looking to support Mental Health for Youth? Have you thought about Yoga and Mindfulness? Modern life puts a great deal of pressure on kids. They have to deal with the ever-increasing stress of keeping their grades up at school and doing their best at...