by Regina | Apr 12, 2020 | Kids Yoga, Meditation, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
Is your school looking to support Mental Health for Youth? Have you thought about Yoga and Mindfulness? Modern life puts a great deal of pressure on kids. They have to deal with the ever-increasing stress of keeping their grades up at school and doing their best at...
by | Sep 25, 2019 | Mindfulness, Teacher Training, Teens Yoga, Yoga Ed.
Breathe Research shows that breath awareness is among the most effective and accessible tools for self-regulation and calming the nervous system. You can activate the rest-and-digest (the parasympathetic nervous system) yourself. Slow down your exhalations, or breathe...
by | Jul 22, 2019 | Meditation, Mindfulness, Teens Yoga, Yoga Ed., Yoga in Schools
A person’s physical health, mental health, emotional life (feelings, thoughts, beliefs, attitudes) and social life (relationships, attitudes, cultural values and the influences of family, school, peers and community) all affect psychosocial well-being....
by | Dec 25, 2018 | Kids Yoga, Teens Yoga
Looking for Yoga for the Kids and Teens in your life? Our certified Yoga Ed. trainers (who have been trained by me right here in Australia!) are now running their own Holiday and After School programs across Perth. I’m very excited (and proud!) to be sharing...
