School Wellbeing Incursions

Mental Health and Wellbeing Programs

A Yoga and Mindfulness Incursion is the perfect addition to your school term. Whether you’re looking to complement your ‘Wellness Week’ activities, or looking for a professionally trained Yoga Educators to introduce your students to Mindfulness and/or Yoga and Movement or to support your school with Mental Health initiatives.

Your incursion will be customised to suit your school; our team of highly skilled Yoga Educators are trained in evidence-based Yoga and Mindfulness practices customised to meet Australian Schools. We will support your students (or staff) with a one-off incursion, or a whole school/ whole day program.

Your incursions can include:

  • Mindfulness and/or Mindful Movement Incursion (all year levels)
  • Yoga Incursion (all year levels )
  • My Mind Matters Incursion (includes making Mind Jars with the classroom)
  • Introduction to Mindfulness
  • Mindfulness and Movement for all abilities (Special Needs Program with a focus on sensory activities)
  • Kindy/Early Childhood Incursion (playful and age appropriate)
  • Professional Development Workshops for staff (as part of staff meetings or PD Days)
  • Staff Wellness Class
  • Talks on the benefits of Mindfulness at High School (interactive and engaging)
  • Talks for Education Students at University (Teachers to be) on Self-care and Breathing techniques

Program Objectives

Our programs have been designed by Australian Teachers for Australian Schools and include:

Your incursions can include:

  • Breathing and Movement tools to develop self-awareness and enhance social, physical, mental, and emotional health and wellbeing
  • Mindfulness and Movement to develop focus and concentration in order to enhance learning and achievement
  • Fun, joy and success for children and teens in physical activities
  • Tailored lesson plans to meet your objectives


From $4/student – pricing varies pending school/area and number of hours booked.
Full day rates are available upon request.

Book your Incursion today!