School Wellbeing Incursions

Mental Health and Wellbeing Programs

A Yoga and Mindfulness Incursion is the perfect addition to your school term. Whether you’re looking to complement your ‘Wellness Week’ activities, or looking for a professionally trained Yoga Educators to introduce your students to Mindfulness and/or Yoga and Movement or to support your school with Mental Health initiatives.

Your incursion will be customised to suit your school; our team of highly skilled Yoga Educators are trained in evidence-based Yoga and Mindfulness practices customised to meet Australian Schools. We will support your students (or staff) with a one-off incursion, or a whole school/ whole day program.

Your incursions can include:

Mindfulness and/or Mindful Movement Incursion (all year levels)
Yoga Incursion (all year levels )
My Mind Matters Incursion (includes making Mind Jars with the classroom)
Introduction to Mindfulness
Mindfulness and Movement for all abilities (Special Needs Program with a focus on sensory activities)
Kindy/Early Childhood Incursion (playful and age appropriate)
Professional Development Workshops for staff (as part of staff meetings or PD Days)
Staff Wellness Class
Talks on the benefits of Mindfulness at High School (interactive and engaging)
Talks for Education Students at University (Teachers to be) on Self-care and Breathing techniques

Program Objectives

Our programs have been designed by Australian Teachers for Australian Schools and include:

Your incursions can include:

Breathing and Movement tools to develop self-awareness and enhance social, physical, mental, and emotional health and wellbeing
Mindfulness and Movement to develop focus and concentration in order to enhance learning and achievement
Fun, joy and success for children and teens in physical activities
Tailored lesson plans to meet your objectives