Online Learning

Self-paced Mindful Movement Brain Breaks Course

Mindful Movement Brain Breaks Course
Empowering you to Facilitate Mindful Classroom Experiences

Mindfulness and Movement for growing bodies and minds. Actively supporting holistic wellbeing programs.

Embark on a self-paced learning journey with our Mindful Movement Mini Brain Breaks course. Discover the benefits of facilitating engaging and enjoyable 5-15 minute Mindfulness and Movement-based brain breaks in your classroom.

You will receive:

  • Access to 60 evidence-based classroom activities combining Mindfulness and Movement.
  • Video demonstrations and written instructions for calming breathing exercises, (chair) yoga, and mindfulness activities.
  • Ready-to-use lesson plans for seamless integration into your classroom routine.
  • Aligned with the Australian Curriculum to enhance student well-being and development.
  • Designed in consultation with Australian Schools for classroom effectiveness.

Enrolment details: 

  • Self-paced learning available anytime, anywhere.
  • Transformative Mindful Movement Program centered around 5-15 minute brain breaks.
  • Includes chair yoga education training and a downloadable manual.
  • Limited time offer: $99 AUD for invaluable resources (during June), normally $149.

Invest in Your Classroom Culture
By purchasing this professional learning opportunity through Yogazeit, you support a not-for-profit charity dedicated to the prevention and management of psychological and physical health conditions. Together, we can create a classroom culture that promotes self-care, resilience, and effective stress management for teachers and students alike. 

Benefits for Students

  • Promotes healthy behavior and stress reduction.
  • Fosters a ready-to-learn attitude and smooth transitions between lessons.
  • Enhances social-emotional learning and mental health.
  • Improves physical and social well-being.

Benefits for Teachers

  • Prioritizes teacher well-being through a bonus Teacher Wellbeing Class.
  • Helps manage stress levels and model effective coping strategies.
  • Creates a positive classroom environment and enhances teaching skills.
  • Supports self-care and maintains a healthy mindset.

Do you have questions about our Online Learning? Get in touch.