Mindful Movement Brain Breaks Course
Empowering you to Facilitate Mindful Classroom Experiences
Mindfulness and Movement for growing bodies and minds. Actively supporting holistic wellbeing programs.
Embark on a self-paced learning journey with our Mindful Movement Mini Brain Breaks course. Discover the benefits of facilitating engaging and enjoyable 5-15 minute Mindfulness and Movement-based brain breaks in your classroom.
You will receive:
- Access to 60 evidence-based classroom activities combining Mindfulness and Movement.
- Video demonstrations and written instructions for calming breathing exercises, (chair) yoga, and mindfulness activities.
- Ready-to-use lesson plans for seamless integration into your classroom routine.
- Aligned with the Australian Curriculum to enhance student well-being and development.
- Designed in consultation with Australian Schools for classroom effectiveness.
- Self-paced learning available anytime, anywhere.
- Transformative Mindful Movement Program centered around 5-15 minute brain breaks.
- Includes chair yoga education training and a downloadable manual.
- Limited time offer: $99 AUD for invaluable resources (during June), normally $149.
Invest in Your Classroom Culture
By purchasing this professional learning opportunity through Yogazeit, you support a not-for-profit charity dedicated to the prevention and management of psychological and physical health conditions. Together, we can create a classroom culture that promotes self-care, resilience, and effective stress management for teachers and students alike.
Benefits for Students
- Promotes healthy behavior and stress reduction.
- Fosters a ready-to-learn attitude and smooth transitions between lessons.
- Enhances social-emotional learning and mental health.
- Improves physical and social well-being.
Benefits for Teachers
- Prioritizes teacher well-being through a bonus Teacher Wellbeing Class.
- Helps manage stress levels and model effective coping strategies.
- Creates a positive classroom environment and enhances teaching skills.
- Supports self-care and maintains a healthy mindset.