YOGA & WELLBEING PROGRAMS
Customised to your school needs and budget.
Unique Yoga & Wellbeing Programs for Students.
YOGAZEIT offers a variety of fun, engaging and mindful Wellbeing Programs for your students. All our School Programs are based on the Yoga Ed. curriculum, offering evidence-based Yoga and Mindfulness activities for children and adolescents.
In the past two years, more than 350 new studies have been published exploring the benefits of yoga and mindfulness for youth – a clear sign that interest in this subject is growing rapidly. At YOGAZEIT we’re confident that the evidence of yoga in schools will continue to expand, and that it will help students cultivate social, emotional, and physical health, academic success; and a positive school climate.
DID YOU KNOW?
- Nearly 47% of Australian students feel very tense when they study, compared to the international average of 37 per cent.
- Based on the OECD average, 67% of Australian students report feeling very anxious even if well prepared for a test, compared to the international average of 56%.
- Read more
Mindful YOGINI - Tween Girls 8-12
Through our evidence based programs, tween girls will not only learn how to support their wellbeing with yoga and mindfulness, improve confidence and resilience, they also feel uplifted and empowered by a culture of kindness and support - the perfect start to the summer break. Strictly limited spots!
Saturday, 5 December 2020
3.30pm - 6.30pm
Mindful Yoga for Youth (ages 13+)
Join us for a FOUR WEEK term of weekly nurturing Yoga and Mindfulness classes designed for Teens and Young Adults to help relax and unwind - with thanks to the City of Fremantle.
Strictly limited spots. Enrolment essential.
Starts 3 February 2021
In-School Yoga and Mindfulness Term Program or Wellbeing Days
We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch.
We also offer Wellness Professional Development Days!
Term Program and One Off Classes
Mindful Yoginis - School Holiday Workshop
This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.
Includes Yogini T-Shirt. Strictly limited spots!
Monday, 13 July 2020
9.30 - 1pm
The Hub 6163, Hamilton Hill
KIDS YOGA AND MINDFULNESS - Term 2
Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.
6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.
Mondays, 3.30 - 4.15pm
Term 2 starts 18/5/2020
FREE. Fully Booked.
TEENS YOGA and MINDFULNESS - Term 2
Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.
6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020
Thursdays 5 - 6pm
Term 2 starts 21/5/2020
YOGA Ed. Teacher Training and Professional Development
Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.
Throughout the year
Help Yogazeit provide Yoga & Mindfulness to Schools and Aged Care.
We are a not-for-profit organisation. Your donation is appreciated, no matter how big or small.