0405 551 635 admin@yogazeit.com.au

IN SCHOOL YOGA

& MINDFULNESS PROGRAMS

Customised to your school needs and budget.

TERM PROGRAMS

Mindfulness, Movement, Social Emotional Learning

Integrating Mindfulness and Movement (Yoga) in the school curriculum might help students feel better and improve their grades, recent research suggests!

Offering mindfulness based Yoga Programs in Schools may help young people learn to manage stress and increase their ability to bounce back in response to stress.  Yoga and Mindfulness in Schools also helps with

  • Emotion Regulation
  • Academic Performance
  • Reduced Anxiety and Tension
  • Resilience to Stress
  • Fewer Problem Behaviours
  • Physical Wellbeing
  • Sense of Calm
  • Empathy and Understanding of others
  • Teacher Wellbeing and Classroom Climate

Reducing Stress and Anxiety with Yoga

Physical activity is known to help relieve stress, but yoga may go further than exercise alone. Studies show that yoga has a positive effect on reducing stress and improving overall mental and emotional wellbeing (Birdee et al., 2009; Noggle et al., 2012), by:

  • Reducing perceived stress and increasing self-compassion, so that the mind can deal with stress more effectively and lessen its toll on the body (Gard et al., 2012)
  • Regulating the brain and nervous system, to reduce the physical stress response and improving brain function (Sengupta, 2012).

 

PROGRAM OPTIONS

  • 8-10 Week Program as part of Health and Physical Education
  • Half or Full Term Wellness Program
  • Elective Term Program for Primary or High School to give students an alternative option to standard PE classes
  • Other: Customised to meet your available time and budget

 

    Yogazeit’s School Programs have been designed by Australian Teachers for Australian Schools followed by in-depth consultation and program evaluation with numerous schools across Western Australia. 

    • Aligned with the Department of Education Student Wellbeing Framework

    • Fulfilling National Health and Physical Education Standards

    • Inclusive of All Abilities (including those with special needs)

    • Highly Skilled and Experienced Yoga Educators

    • Working with Children Check and Fully Insured

    • Evidence-Based Programming

    All our programs don’t have any religious connotations and are suitable for all abilities.

    Please refer to our Guiding Principles.

     YOGAZEIT is a proud member of Western Australia’s Health Promotion Schools Association and an active partner of Act Belong Commit.

     

    PRICING

    From $100/teaching period. Download the Info Pack here.

    Upcoming Kids and Teens Yoga Classes

    Mental Health Week Yoga - FREE EVENT

    'Mental Health starts with our children'. Yogazeit proudly partners with the Mental Health Commission, Act Belong Commit and Neami National to bring free mindfulness and movement to you and your offspring. Sign up and secure your free tickets today!

    October 2021.  || FREE EVENT

    Registration essential!

    In-School Yoga and Mindfulness Term Program or Wellbeing Days

    We are running a variety of In-School Yoga and Mindfulness Term-Programs and one-off Wellbeing Days throughout Perth and the SouthWest . If you'd like to offer Yoga at your Primary or High School, please get in touch. 

    We also offer Wellness Professional Development Days!

    Term Program and One Off Classes

    Children's Yoga Teacher Training

    Children's and Teens Yoga Teacher Training and Professional Learning

    Are you passionate about Yoga and Wellbeing for Youth? Do you want to learn the tools to effectively teach evidence-based Yoga to Youth? Click "Learn more" to check upcoming classes and trainings.

    Throughout the year 

    International Day of Friendship  YOGA - FREE EVENT

    We're celebrating friendships on and off the yoga mat with this family friendly event. Includes Yoga, Mindfulness, Art and community connection. With thanks to Friends for Good and Act Belong Commit.

    31 July 2021 from 1pm - 4pm.

    Registration essential!

    Mindful Yoga for Youth

    Mindful Yoga for Teens and Young Adults (ages 13+)

    Supporting mental and physical Health and Wellness with nurturing Yoga and Mindfulness. Focus on this classes is stress-release and body-mind strengthening. With thanks to the City of FremantleStrictly limited spots. Enrolment essential.

    These classes are offered throughout February, March, May and June 2021.

     

    Tuesdays, 5-6pm

    PCYC Fremantle

    Cost: FREE

    Kids Yoga and Art

    Kids Yoga and Mindful Art School Holiday Workshop

    Yoga, Mindfulness and Art to support growing bodies and minds during April School Holidays. Strictly limited spots. Enrolment essential.

    Choose from a 1 day Workshop or 2 day Yogi Retreat.

     

    12 + 13 April 2021

    North Fremantle

    Cost: From $50

    Mindful Yogini

    Mindful YOGINI - Tween Girls 8-12

    Through our evidence based programs, tween girls will not only learn how to support their wellbeing with yoga and mindfulness, improve confidence and resilience, they also feel uplifted and empowered by a culture of kindness and support - the perfect start to the summer break.  Strictly limited spots!

    Saturday, 5 December 2020
    3.30pm - 6.30pm

    North Fremantle 

    Cost: $55

    Mindful Yoginis - School Holiday Workshop

    This 3.5hour Workshop empowers Tween Girls with Resilience, Body Awareness & Acceptance, Emotion Regulation, Connection & Community, Kindness & Empathy.

    Includes Yogini T-Shirt. Strictly limited spots!

    Monday, 13 July 2020
    9.30 - 1pm

    The Hub 6163, Hamilton Hill

    Fully Booked

    KIDS YOGA AND MINDFULNESS - Term 2

    Part of Project Making Mindful Movement Matter these 45min classes support young bodies and minds with tools to develop self-awareness, emotion-regulation and combat anxiety and provide a platform to destress.

    6 week Program. Mondays 3.30 - 4.15pm. 18 May - 22 June 2020.

    Mondays, 3.30 - 4.15pm
    Term 2 starts 18/5/2020

    PCYC Fremantle

    FREE. Fully Booked.

    TEENS YOGA and MINDFULNESS - Term 2

    Part of the fully funded Project Making Mindful Movement Matter the 60min classes for Adolescents have a strong focus on Mindfulness and Meditation techniques supported by Yoga to strengthen and stretch growing bodies and minds.

    6 week Program. Thursdays 5 - 6pm. 21 May - 26 June 2020

    Thursdays 5 - 6pm

    Term 2 starts 21/5/2020
    PCYC Fremantle

    FREE