WELLBEING PROGRAMS FOR STAFF

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Nurturing Yoga for Carers

Embodied wellbeing practices can provide an amazing opportunity leading to personal transformation, providing the foundation for systemic transformation. Taking time for Yoga, embracing the concept of self-care and personal mindfulness, aged care workers will not only improve their own wellbeing, but also support their people they care for and the larger community. 

From our standpoint, there is no doubt aged care workers health and resilience should be made a priority in education policy. 

 How aged care workers can benefit from a regular Wellbeing Program:

  • Improved self-awareness of thoughts, emotions, and causes for behaviours
  • Improved conflict resolution ability
  • Improved empathy and compassion, for self and others
  • Reduced stress, burnout, depression and anxiety
  • Reduced reactivity and negativity

WHAT WE OFFER

One off, weekly, fortnightly or monthly Wellbeing classes for your staff. Classes are based on Hatha Yoga and incorporate Mindful Movement, stretches, relaxation techniques and breathing exercises. Classes are suitable for all levels of experience (from complete novices to advanced Yogis) and can be held on chairs or mats.

    PRICING

    Pricing starts from $100 per class, depending on number of staff, duration, location, etc.

    YOGAZEIT’s Teachers are qualified and registered Yoga Teachers. We are fully insured and passionate about Wellbeing for aged care workers, supporting you on your journey of self-care.

      Work with us

       

      TESTIMONIALS

      Claire, Teenage Yoga Teacher Training

      It’s the most structured, practical yet theoretical course I’ve been on. Good balance between practice, theory and reflection time. I feel so confident to actually run a class now which is a good reflection on the material.
      Yogazeit
      5
      2019-05-14T13:26:03+00:00
      It’s the most structured, practical yet theoretical course I’ve been on. Good balance between practice, theory and reflection time. I feel so confident to actually run a class now which is a good reflection on the material.

      Children’s Yoga Teacher Training

      I left the training empowered and ready to teach. I practiced with my school classroom the next day and am SO thrilled by how much I learned in 32hours with Regina and Yoga Ed. Highly recommended!
      Yogazeit
      5
      2019-05-14T13:31:28+00:00
      I left the training empowered and ready to teach. I practiced with my school classroom the next day and am SO thrilled by how much I learned in 32hours with Regina and Yoga Ed. Highly recommended!

      Joe (5) After School Yoga

      I love Bear Breathing and Crow Pose!
      Yogazeit
      5
      2019-05-14T13:47:22+00:00
      I love Bear Breathing and Crow Pose!

      Lee, Teens Yoga Teacher Training

      Fantastic Training Material!
      Yogazeit
      5
      2019-05-14T13:32:27+00:00
      Fantastic Training Material!

      Teacher Wellbeing Program

      This is SO wonderful! Every Monday after school we get to practice yoga and mindfulness. This is very relaxing and helps me destress and feel more focused and on-task. I highly recommend to make time for yoga!
      Yogazeit
      5
      2019-05-14T13:42:17+00:00
      This is SO wonderful! Every Monday after school we get to practice yoga and mindfulness. This is very relaxing and helps me destress and feel more focused and on-task. I highly recommend to make time for yoga!

      Samantha (14) – Co Curricular Classes

      I learned how to use Yoga Breathing to help me when I feel stressed or anxious. It has been really helpful at school and at home.
      Yogazeit
      5
      2019-06-25T11:25:46+00:00
      I learned how to use Yoga Breathing to help me when I feel stressed or anxious. It has been really helpful at school and at home.

      Vicky, Children’s Yoga Teacher Training

      Appreciate the evidence which supports what we already know is the truth of yoga. Great to have so much emphasis on brain development
      Yogazeit
      5
      2019-03-26T12:26:41+00:00
      Appreciate the evidence which supports what we already know is the truth of yoga. Great to have so much emphasis on brain development

      Robyn – Primary School Teacher

      Regina was awesome. Loved the way she modeled the techniques as if we would do it with children. Also great that she gave time for us to practice in a non-threatening way. I started the techniques straight after attending the PD. The Kids loved it.
      Yogazeit
      5
      2019-03-26T12:19:53+00:00
      Regina was awesome. Loved the way she modeled the techniques as if we would do it with children. Also great that she gave time for us to practice in a non-threatening way. I started the techniques straight after attending the PD. The Kids loved it.

      Anna, 4hour Tools for Teachers

      Regina held a very informative and interactive session that gave me hands on training to experience and practice YogaEd. Thank you for equipping me with skills to become a more mindful teacher and hopefully pass this on to my students.
      Yogazeit
      5
      2019-05-14T13:37:25+00:00
      Regina held a very informative and interactive session that gave me hands on training to experience and practice YogaEd. Thank you for equipping me with skills to become a more mindful teacher and hopefully pass this on to my students.

      Tools for Teachers Workshop – Family Pathways

      I learned so much about yoga tools and how they can support my classroom and myself. Thank you!

      Yogazeit
      5
      2019-03-26T12:20:21+00:00
      I learned so much about yoga tools and how they can support my classroom and myself. Thank you!

      Anja, Lifestyle Coordinator Opal Aged Care

      Yogazeit's classes are fantastic! We're looking forward to our weekly chair yoga for over a year now and it's a regular for our residents and their families. I can highly recommend this program!
      Yogazeit
      5
      2019-06-25T11:29:57+00:00
      Yogazeit's classes are fantastic! We're looking forward to our weekly chair yoga for over a year now and it's a regular for our residents and their families. I can highly recommend this program!

      6hour Tools for Teachers, Murdoch University

      Wonderful! Such easy and practical tips and ideas! 
      Yogazeit
      5
      2019-05-14T13:36:46+00:00
      Wonderful! Such easy and practical tips and ideas! 

      Mira, Teenage Yoga Teacher Training

      Incredible. Clear, descriptive, hands on balanced with theory.
      Yogazeit
      5
      2019-05-14T13:30:23+00:00
      Incredible. Clear, descriptive, hands on balanced with theory.

      Emma, Children’s Yoga Teacher Training

      Regina was out of this world! Such a grounded, open and honest person with so much love to give. Thank you for making my four days unforgettable.
      Yogazeit
      5
      2019-05-14T13:32:58+00:00
      Regina was out of this world! Such a grounded, open and honest person with so much love to give. Thank you for making my four days unforgettable.

      Mum of Karla (3), Toddler Yoga

      Karla loves doing her yoga moves. She wuffs and miaows. I'm astonished how she listens and takes it all in! Highly recommended!
      Yogazeit
      5
      2019-05-14T13:44:37+00:00
      Karla loves doing her yoga moves. She wuffs and miaows. I'm astonished how she listens and takes it all in! Highly recommended!

      Isabella, Children and Teens Teacher Training

      Fantastic training! Can highly recommend this to anyone interested in bringing Yoga and Mindfulness to Kids or Teens.
      Yogazeit
      5
      2019-03-26T12:24:48+00:00
      Fantastic training! Can highly recommend this to anyone interested in bringing Yoga and Mindfulness to Kids or Teens.

      Ellie, High School Teacher (6hour Tools for Teachers)

      I loved your PD at Murdoch University and want to learn more!
      Yogazeit
      5
      2019-05-14T13:35:12+00:00
      I loved your PD at Murdoch University and want to learn more!

      Kaye – Children’s Yoga Teacher Training

      Regina is one of the best teachers I have had in my life. Thourough, engaging and interactive.
      Yogazeit
      5
      2019-05-14T13:35:53+00:00
      Regina is one of the best teachers I have had in my life. Thourough, engaging and interactive.

      Leila, 9 – After School Yoga Program

      I love the movement and balancing and feel I can better control myself when I'm upset or anxious.
      Yogazeit
      5
      2019-03-26T12:24:20+00:00
      I love the movement and balancing and feel I can better control myself when I'm upset or anxious.

      Kym (Waggrakine Primary School)

      I did YOGAZEIT's Teacher course in January 2019. I have been holding 2 yoga sessions a week with our students in their play time, its been so lovely to see the kids come running to the hall to do yoga on these days! Now we're looking at implementing a program for the whole school. It's been great!
      Yogazeit
      5
      2019-06-25T11:34:43+00:00
      I did YOGAZEIT's Teacher course in January 2019. I have been holding 2 yoga sessions a week with our students in their play time, its been so lovely to see the kids come running to the hall to do yoga on these days! Now we're looking at implementing a program for the whole school. It's been great!

      Mel, Children’s and Teens Yoga Teacher Training

      Amazing. Regina was so knowledgeable, engaging, supportive. Great structure, appropriate breaks. Great delivery. Very open and real. An amazing and inspiring teacher. And fun.
      Yogazeit
      5
      2019-05-14T13:33:44+00:00
      Amazing. Regina was so knowledgeable, engaging, supportive. Great structure, appropriate breaks. Great delivery. Very open and real. An amazing and inspiring teacher. And fun.

      Liam 7, After School Yoga

      Since I'm doing Yoga I know how to breathe to help me feel better when I'm upset or anxious.
      Yogazeit
      5
      2019-05-14T13:39:46+00:00
      Since I'm doing Yoga I know how to breathe to help me feel better when I'm upset or anxious.

      Asha, 4hour Tools for Teachers

      It was a great PD, would highly recommend to friends and colleagues.
      Yogazeit
      5
      2019-05-14T13:25:15+00:00
      It was a great PD, would highly recommend to friends and colleagues.

      Kylie – Childrens Yoga Teacher Training

      Wonderful. Regina led a transformative journey and I’m so excited to be a part of the Yoga Ed. in Australia Teaching team!
      Yogazeit
      5
      2019-03-26T12:25:14+00:00
      Wonderful. Regina led a transformative journey and I’m so excited to be a part of the Yoga Ed. in Australia Teaching team!
      5
      24
      Yogazeit