WELLBEING PROGRAMS FOR STAFF
Nurturing Yoga for Carers
Embodied wellbeing practices can provide an amazing opportunity leading to personal transformation, providing the foundation for systemic transformation. Taking time for Yoga, embracing the concept of self-care and personal mindfulness, aged care workers will not only improve their own wellbeing, but also support their people they care for and the larger community.
From our standpoint, there is no doubt aged care workers health and resilience should be made a priority in education policy.
How aged care workers can benefit from a regular Wellbeing Program:
- Improved self-awareness of thoughts, emotions, and causes for behaviours
- Improved conflict resolution ability
- Improved empathy and compassion, for self and others
- Reduced stress, burnout, depression and anxiety
- Reduced reactivity and negativity
WHAT WE OFFER
One off, weekly, fortnightly or monthly Wellbeing classes for your staff. Classes are based on Hatha Yoga and incorporate Mindful Movement, stretches, relaxation techniques and breathing exercises. Classes are suitable for all levels of experience (from complete novices to advanced Yogis) and can be held on chairs or mats.
Pricing starts from $100 per class, depending on number of staff, duration, location, etc.
YOGAZEIT’s Teachers are qualified and registered Yoga Teachers. We are fully insured and passionate about Wellbeing for aged care workers, supporting you on your journey of self-care.
Mum of Karla (3), Toddler Yoga
Kindy Teacher, Beaconsfield Primary School
I loved that yoga/mindfulness PD. I feel strongly that the best gift we can give to children is an awareness of their thoughts and feelings and strategies to support them. I will be using what I picked up in the classroom and I am so happy to work at a school that values this.
Serena B.-H., East Waikiki Primary School
Angie, Online Yoga class participant
Beth, Children’s Yoga Teacher Training
Kym (Waggrakine Primary School)
St. Judes, Guildford
Joe (5) After School Yoga
"I have committed to engaging my students in mindfulness and yoga at the start of every lesson, since participating at your Workshop at Murdoch Uni.Not only does it provide a space for focus and awareness for my students, but it provides me with the space to explore who I am as a teacher.I have been teaching for about 24 years, so I feel like I know when I have found a good thing! Offering a calm and meditative space for young people to be through the very difficult time of Covid-19 has felt very important. In the last few stressful days of last term, six year 7 students attended my class, four of whom said they hadn’t slept the night before. I led them through a visualisation based on yours where they go through a door. I think you call in “A special Place”. Two of them stayed asleep and one said, “Miss, can we do that every lesson?”. They then drew their happy place."
Teacher Wellbeing Program
Lee, Teens Yoga Teacher Training
Liam 7, After School Yoga
Claire, Children’s Yoga Teacher Training
6hour Tools for Teachers, Murdoch University
Christine, Children’s Yoga Educator
Kaye – Children’s Yoga Teacher Training
Anne, Mum of Maisie and Alice
You are a wonderful teacher and it’s been great to be a part of the Wednesday mornings. Take care.
Samantha (14) – Co Curricular Classes
Anna, 4hour Tools for Teachers
Rebecca, Children’s Yoga Teacher Graduate
Mira, Teenage Yoga Teacher Training
Anja, Lifestyle Coordinator Opal Aged Care
Emma, Children’s Yoga Teacher Training
Wellness PD Participant
Marsha, Training Graduate
Leila (8) Making Mindful Movement Matter
Maddison, Treeby Parklands Opal Healthcare
The chair yoga session today was absolutely amazing! The feedback was so great. Can we arrange another yoga class please?
Asha, 4hour Tools for Teachers
Kylie – Childrens Yoga Teacher Training
Ellie, High School Teacher (6hour Tools for Teachers)
Lindy, Year 5 teacher
Ross Williams, Teenage Yoga Teacher Training
Robyn – Primary School Teacher
Vicky, Children’s Yoga Teacher Training
Leila, 9 – After School Yoga Program
Margot, Yoga Educator
Isabella, Children and Teens Teacher Training
Mandy, Seniors Yoga Teacher Training
Mum of Marco (13)
Claire, Teenage Yoga Teacher Training
Mel, Children’s and Teens Yoga Teacher Training
K. Dicker, Principal Beaconsfield Primary School
Kirsty (Mum of a 10yo girl)
When I asked her what was the best part she said, "meeting the girls who were all really nice, the fun activities we got to do and Regina was a really good teacher"
She's already looking forward to doing another one. So we both highly recommend the Yoga & Mindfulness Workshops with Yogazeit. Thanks Regina and it looks like we'll see you again for the next one 🙏🧘♀️
Kerry, Children’s Yoga Educator
Jane Wells, Aegis Aged Care
Dear Yogazeit, Just wanted to let you know Bianca was awesome today and the residents really enjoyed the chair yoga class. We look forward to booking Yogazeit again for 2021.