WELLBEING PROGRAMS FOR STAFF

Nurturing Yoga for Carers

Embodied wellbeing practices can provide an amazing opportunity leading to personal transformation, providing the foundation for systemic transformation. Taking time for Yoga, embracing the concept of self-care and personal mindfulness, aged care workers will not only improve their own wellbeing, but also support their people they care for and the larger community. 

From our standpoint, there is no doubt aged care workers health and resilience should be made a priority in education policy. 

 How aged care workers can benefit from a regular Wellbeing Program:

  • Improved self-awareness of thoughts, emotions, and causes for behaviours
  • Improved conflict resolution ability
  • Improved empathy and compassion, for self and others
  • Reduced stress, burnout, depression and anxiety
  • Reduced reactivity and negativity

WHAT WE OFFER

One off, weekly, fortnightly or monthly Wellbeing classes for your staff. Classes are based on Hatha Yoga and incorporate Mindful Movement, stretches, relaxation techniques and breathing exercises. Classes are suitable for all levels of experience (from complete novices to advanced Yogis) and can be held on chairs or mats.

    PRICING

    Pricing starts from $100 per class, depending on number of staff, duration, location, etc.

    YOGAZEIT’s Teachers are qualified and registered Yoga Teachers. We are fully insured and passionate about Wellbeing for aged care workers, supporting you on your journey of self-care.

       

      TESTIMONIALS

      Leila (8) Making Mindful Movement Matter

      Yoga was great. Jaci is a great teacher. My favourite breath is Joy Breath. It makes me feel happy and gets my whole body moving!
      Yogazeit
      5
      2020-04-21T08:16:20+00:00
      Yoga was great. Jaci is a great teacher. My favourite breath is Joy Breath. It makes me feel happy and gets my whole body moving!

      Sophie, Teacher

      "I have committed to engaging my students in mindfulness and yoga at the start of every lesson, since participating at your Workshop at Murdoch Uni.Not only does it  provide a space for focus and awareness for my students, but it provides me with the space to explore who I am as a teacher.I have been teaching for about 24 years, so I feel like I know when I have found a good thing!  Offering a calm and meditative space for young people to be through the very difficult time of Covid-19 has felt very important. In the last few stressful days of last term, six year 7 students attended my class, four of whom said they hadn’t slept the night before. I led them through a visualisation based on yours where they go through a door. I think you call in “A special Place”. Two of them stayed asleep and one said, “Miss, can we do that every lesson?”. They then drew their happy place."

      Sophie J.,  John Curtin College of the Arts, Fremantle.

      Yogazeit
      5
      2020-05-10T06:49:13+00:00

      Sophie J.,  John Curtin College of the Arts, Fremantle.

      Yoga and Mindfulness provides teachers with a chance to re-connect and students with a platform to relax and destress.

      Teacher Wellbeing Program

      This is SO wonderful! Every Monday after school we get to practice yoga and mindfulness. This is very relaxing and helps me destress and feel more focused and on-task. I highly recommend to make time for yoga!
      Yogazeit
      5
      2019-05-14T13:42:17+00:00
      This is SO wonderful! Every Monday after school we get to practice yoga and mindfulness. This is very relaxing and helps me destress and feel more focused and on-task. I highly recommend to make time for yoga!

      6hour Tools for Teachers, Murdoch University

      Wonderful! Such easy and practical tips and ideas! 
      Yogazeit
      5
      2019-05-14T13:36:46+00:00
      Wonderful! Such easy and practical tips and ideas! 

      Liam 7, After School Yoga

      Since I'm doing Yoga I know how to breathe to help me feel better when I'm upset or anxious.
      Yogazeit
      5
      2019-05-14T13:39:46+00:00
      Since I'm doing Yoga I know how to breathe to help me feel better when I'm upset or anxious.

      Lee, Teens Yoga Teacher Training

      Fantastic Training Material!
      Yogazeit
      5
      2019-05-14T13:32:27+00:00
      Fantastic Training Material!

      Mum of Marco (13)

      Marco loved the Yoga and Mindfulness and it has helped him a lot with his Anxiety. Thank you!
      Yogazeit
      5
      2020-04-21T08:13:35+00:00
      Marco loved the Yoga and Mindfulness and it has helped him a lot with his Anxiety. Thank you!

      Anja, Lifestyle Coordinator Opal Aged Care

      Yogazeit's classes are fantastic! We're looking forward to our weekly chair yoga for over a year now and it's a regular for our residents and their families. I can highly recommend this program!
      Yogazeit
      5
      2019-06-25T11:29:57+00:00
      Yogazeit's classes are fantastic! We're looking forward to our weekly chair yoga for over a year now and it's a regular for our residents and their families. I can highly recommend this program!

      Robyn – Primary School Teacher

      Regina was awesome. Loved the way she modeled the techniques as if we would do it with children. Also great that she gave time for us to practice in a non-threatening way. I started the techniques straight after attending the PD. The Kids loved it.
      Yogazeit
      5
      2019-03-26T12:19:53+00:00
      Regina was awesome. Loved the way she modeled the techniques as if we would do it with children. Also great that she gave time for us to practice in a non-threatening way. I started the techniques straight after attending the PD. The Kids loved it.

      Anna, 4hour Tools for Teachers

      Regina held a very informative and interactive session that gave me hands on training to experience and practice YogaEd. Thank you for equipping me with skills to become a more mindful teacher and hopefully pass this on to my students.
      Yogazeit
      5
      2019-05-14T13:37:25+00:00
      Regina held a very informative and interactive session that gave me hands on training to experience and practice YogaEd. Thank you for equipping me with skills to become a more mindful teacher and hopefully pass this on to my students.

      Asha, 4hour Tools for Teachers

      It was a great PD, would highly recommend to friends and colleagues.
      Yogazeit
      5
      2019-05-14T13:25:15+00:00
      It was a great PD, would highly recommend to friends and colleagues.

      Leila, 9 – After School Yoga Program

      I love the movement and balancing and feel I can better control myself when I'm upset or anxious.
      Yogazeit
      5
      2019-03-26T12:24:20+00:00
      I love the movement and balancing and feel I can better control myself when I'm upset or anxious.

      Mum of Karla (3), Toddler Yoga

      Karla loves doing her yoga moves. She wuffs and miaows. I'm astonished how she listens and takes it all in! Highly recommended!
      Yogazeit
      5
      2019-05-14T13:44:37+00:00
      Karla loves doing her yoga moves. She wuffs and miaows. I'm astonished how she listens and takes it all in! Highly recommended!

      Rebecca, Children’s Yoga Teacher Graduate

      Regina is amazing! Attended a 4 day training on becoming a children’s yoga instructor. The course was excellent. Very detailed, beautifully taught and excellent training material provided. Would highly recommend.
      Yogazeit
      5
      2020-04-21T08:10:06+00:00
      Regina is amazing! Attended a 4 day training on becoming a children’s yoga instructor. The course was excellent. Very detailed, beautifully taught and excellent training material provided. Would highly recommend.

      Vicky, Children’s Yoga Teacher Training

      Appreciate the evidence which supports what we already know is the truth of yoga. Great to have so much emphasis on brain development
      Yogazeit
      5
      2019-03-26T12:26:41+00:00
      Appreciate the evidence which supports what we already know is the truth of yoga. Great to have so much emphasis on brain development

      Marsha, Training Graduate

      Amazing course, very engaging. Regina is fabulous and so inspiring. She is very experienced, knowledgeable and so supportive and real. The content is easy to follow and fun. I highly recommend the teacher course and for people to place their children into a yoga class. The benefits are amazing.
      Yogazeit
      5
      2020-04-21T08:09:11+00:00
      Amazing course, very engaging. Regina is fabulous and so inspiring. She is very experienced, knowledgeable and so supportive and real. The content is easy to follow and fun. I highly recommend the teacher course and for people to place their children into a yoga class. The benefits are amazing.

      Joe (5) After School Yoga

      I love Bear Breathing and Crow Pose!
      Yogazeit
      5
      2019-05-14T13:47:22+00:00
      I love Bear Breathing and Crow Pose!

      Tools for Teachers Workshop – Family Pathways

      I learned so much about yoga tools and how they can support my classroom and myself. Thank you!

      Yogazeit
      5
      2019-03-26T12:20:21+00:00
      I learned so much about yoga tools and how they can support my classroom and myself. Thank you!

      Sue, Mum

      Ella (15) has learned tools to de-stress and unwind. So beneficial for life at school and at home. Thank you!
      Yogazeit
      5
      2020-04-21T08:12:46+00:00
      Ella (15) has learned tools to de-stress and unwind. So beneficial for life at school and at home. Thank you!

      Emma, Children’s Yoga Teacher Training

      Regina was out of this world! Such a grounded, open and honest person with so much love to give. Thank you for making my four days unforgettable.
      Yogazeit
      5
      2019-05-14T13:32:58+00:00
      Regina was out of this world! Such a grounded, open and honest person with so much love to give. Thank you for making my four days unforgettable.

      Claire, Teenage Yoga Teacher Training

      It’s the most structured, practical yet theoretical course I’ve been on. Good balance between practice, theory and reflection time. I feel so confident to actually run a class now which is a good reflection on the material.
      Yogazeit
      5
      2019-05-14T13:26:03+00:00
      It’s the most structured, practical yet theoretical course I’ve been on. Good balance between practice, theory and reflection time. I feel so confident to actually run a class now which is a good reflection on the material.

      Isabella, Children and Teens Teacher Training

      Fantastic training! Can highly recommend this to anyone interested in bringing Yoga and Mindfulness to Kids or Teens.
      Yogazeit
      5
      2019-03-26T12:24:48+00:00
      Fantastic training! Can highly recommend this to anyone interested in bringing Yoga and Mindfulness to Kids or Teens.

      Kylie – Childrens Yoga Teacher Training

      Wonderful. Regina led a transformative journey and I’m so excited to be a part of the Yoga Ed. in Australia Teaching team!
      Yogazeit
      5
      2019-03-26T12:25:14+00:00
      Wonderful. Regina led a transformative journey and I’m so excited to be a part of the Yoga Ed. in Australia Teaching team!

      Children’s Yoga Teacher Training

      I left the training empowered and ready to teach. I practiced with my school classroom the next day and am SO thrilled by how much I learned in 32hours with Regina and Yoga Ed. Highly recommended!
      Yogazeit
      5
      2019-05-14T13:31:28+00:00
      I left the training empowered and ready to teach. I practiced with my school classroom the next day and am SO thrilled by how much I learned in 32hours with Regina and Yoga Ed. Highly recommended!

      Mira, Teenage Yoga Teacher Training

      Incredible. Clear, descriptive, hands on balanced with theory.
      Yogazeit
      5
      2019-05-14T13:30:23+00:00
      Incredible. Clear, descriptive, hands on balanced with theory.

      Ellie, High School Teacher (6hour Tools for Teachers)

      I loved your PD at Murdoch University and want to learn more!
      Yogazeit
      5
      2019-05-14T13:35:12+00:00
      I loved your PD at Murdoch University and want to learn more!

      Margot, Yoga Educator

      This was a really enjoyable Tools for Teachers workshop, and left me with lots of practical strategies to take into classrooms. I'm feeling really motivated to introduce this to schools I visit. Thank you Regina
      Yogazeit
      5
      2020-04-21T08:11:15+00:00
      This was a really enjoyable Tools for Teachers workshop, and left me with lots of practical strategies to take into classrooms. I'm feeling really motivated to introduce this to schools I visit. Thank you Regina

      Kym (Waggrakine Primary School)

      I did YOGAZEIT's Teacher course in January 2019. I have been holding 2 yoga sessions a week with our students in their play time, its been so lovely to see the kids come running to the hall to do yoga on these days! Now we're looking at implementing a program for the whole school. It's been great!
      Yogazeit
      5
      2019-06-25T11:34:43+00:00
      I did YOGAZEIT's Teacher course in January 2019. I have been holding 2 yoga sessions a week with our students in their play time, its been so lovely to see the kids come running to the hall to do yoga on these days! Now we're looking at implementing a program for the whole school. It's been great!

      Kaye – Children’s Yoga Teacher Training

      Regina is one of the best teachers I have had in my life. Thourough, engaging and interactive.
      Yogazeit
      5
      2019-05-14T13:35:53+00:00
      Regina is one of the best teachers I have had in my life. Thourough, engaging and interactive.

      Mel, Children’s and Teens Yoga Teacher Training

      Amazing. Regina was so knowledgeable, engaging, supportive. Great structure, appropriate breaks. Great delivery. Very open and real. An amazing and inspiring teacher. And fun.
      Yogazeit
      5
      2019-05-14T13:33:44+00:00
      Amazing. Regina was so knowledgeable, engaging, supportive. Great structure, appropriate breaks. Great delivery. Very open and real. An amazing and inspiring teacher. And fun.

      Samantha (14) – Co Curricular Classes

      I learned how to use Yoga Breathing to help me when I feel stressed or anxious. It has been really helpful at school and at home.
      Yogazeit
      5
      2019-06-25T11:25:46+00:00
      I learned how to use Yoga Breathing to help me when I feel stressed or anxious. It has been really helpful at school and at home.

      Anne, Mum of Maisie and Alice

      Thank you so much for the wonderful classes you are providing. Maisie and Alice are always so excited for the class and enjoy the new skills they are learning. Alice set up her own yoga class after the session!
      You are a wonderful teacher and it’s been great to be a part of the Wednesday mornings. Take care.
      Yogazeit
      5
      2020-04-21T08:08:14+00:00
      Thank you so much for the wonderful classes you are providing. Maisie and Alice are always so excited for the class and enjoy the new skills they are learning. Alice set up her own yoga class after the session! You are a wonderful teacher and it’s been great to be a part of the Wednesday mornings. Take care.
      5
      32
      Yogazeit