WELLBEING PROGRAMS FOR STAFF
Nurturing Yoga for Carers
Embodied wellbeing practices can provide an amazing opportunity leading to personal transformation, providing the foundation for systemic transformation. Taking time for Yoga, embracing the concept of self-care and personal mindfulness, aged care workers will not only improve their own wellbeing, but also support their people they care for and the larger community.
From our standpoint, there is no doubt aged care workers health and resilience should be made a priority in education policy.
How aged care workers can benefit from a regular Wellbeing Program:
- Improved self-awareness of thoughts, emotions, and causes for behaviours
- Improved conflict resolution ability
- Improved empathy and compassion, for self and others
- Reduced stress, burnout, depression and anxiety
- Reduced reactivity and negativity
WHAT WE OFFER
One off, weekly, fortnightly or monthly Wellbeing classes for your staff. Classes are based on Hatha Yoga and incorporate Mindful Movement, stretches, relaxation techniques and breathing exercises. Classes are suitable for all levels of experience (from complete novices to advanced Yogis) and can be held on chairs or mats.
Pricing starts from $100 per class, depending on number of staff, duration, location, etc.
YOGAZEIT’s Teachers are qualified and registered Yoga Teachers. We are fully insured and passionate about Wellbeing for aged care workers, supporting you on your journey of self-care.