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WELLBEING PROGRAMS FOR STAFF

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Nurturing Yoga for Carers

Embodied wellbeing practices can provide an amazing opportunity leading to personal transformation, providing the foundation for systemic transformation. Taking time for Yoga, embracing the concept of self-care and personal mindfulness, aged care workers will not only improve their own wellbeing, but also support their people they care for and the larger community. 

From our standpoint, there is no doubt aged care workers health and resilience should be made a priority in education policy. 

 How aged care workers can benefit from a regular Wellbeing Program:

  • Improved self-awareness of thoughts, emotions, and causes for behaviours
  • Improved conflict resolution ability
  • Improved empathy and compassion, for self and others
  • Reduced stress, burnout, depression and anxiety
  • Reduced reactivity and negativity

WHAT WE OFFER

One off, weekly, fortnightly or monthly Wellbeing classes for your staff. Classes are based on Hatha Yoga and incorporate Mindful Movement, stretches, relaxation techniques and breathing exercises. Classes are suitable for all levels of experience (from complete novices to advanced Yogis) and can be held on chairs or mats.

    PRICING

    Pricing starts from $100 per class, depending on number of staff, duration, location, etc.

    YOGAZEIT’s Teachers are qualified and registered Yoga Teachers. We are fully insured and passionate about Wellbeing for aged care workers, supporting you on your journey of self-care.

      Enquire today

      TESTIMONIALS

      Leila (8) Making Mindful Movement Matter

      Yoga was great. Jaci is a great teacher. My favourite breath is Joy Breath. It makes me feel happy and gets my whole body moving!

      Lindy, Year 5 teacher

      Yogatime is my favourite time. Every Thursday after school we meet in the hall and Regina and her team come out to provide us with a guided Yoga and Mindfulness class. What I love is that it is accessible for all bodies. I learn to relax and calm my mind and body. When I walk out of the room, I feel like walking on clouds. Highly recommended.

      6hour Tools for Teachers, Murdoch University

      Wonderful! Such easy and practical tips and ideas! 

      Leila, 9 – After School Yoga Program

      I love the movement and balancing and feel I can better control myself when I'm upset or anxious.

      Kerry, Children’s Yoga Educator

      Regina and Amy passionately lead us through three full days of evidence based children’s yoga teacher training for 3-12 year olds. The comprehensive course was outstanding and empowering.

      Angie, Online Yoga class participant

      I would like to THANK YOU very much for your generosity in providing ZOOM Yoga during our Lock Down.

      What a lovely thought and idea.  Your goodwill and kindness is greatly appreciated.

      My grandchildren and I enjoyed it immensely. Thank you for reaching out and connecting with people.

      Sophie, Teacher

      "I have committed to engaging my students in mindfulness and yoga at the start of every lesson, since participating at your Workshop at Murdoch Uni.Not only does it  provide a space for focus and awareness for my students, but it provides me with the space to explore who I am as a teacher.I have been teaching for about 24 years, so I feel like I know when I have found a good thing!  Offering a calm and meditative space for young people to be through the very difficult time of Covid-19 has felt very important. In the last few stressful days of last term, six year 7 students attended my class, four of whom said they hadn’t slept the night before. I led them through a visualisation based on yours where they go through a door. I think you call in “A special Place”. Two of them stayed asleep and one said, “Miss, can we do that every lesson?”. They then drew their happy place."

      Sophie J.,  John Curtin College of the Arts, Fremantle.

      Anna, 4hour Tools for Teachers

      Regina held a very informative and interactive session that gave me hands on training to experience and practice YogaEd. Thank you for equipping me with skills to become a more mindful teacher and hopefully pass this on to my students.

      Wellness PD Participant

      Best experience EVER! The combination of Professional Learning, Wellness tools that I can practice in the classroom and at home as well as the nurturing yoga and absolute amazing SoundBath. I can highly recommend this. I wish I could do this every week!

      Kindy Teacher, Beaconsfield Primary School

      I loved that yoga/mindfulness PD. I feel strongly that the best gift we can give to children is an awareness of their thoughts and feelings and strategies to support them. I will be using what I picked up in the classroom and I am so happy to work at a school that values this. 

      Serena B.-H., East Waikiki Primary School

      Thank you for an amazing Mindfulness and Sound Bath session. Everyone is still talking about how nice and good for them it was. Thank you again for the fantastic work you have done for the staff who have attended the sessions. It was a great end to the year.

      Rebecca, Children’s Yoga Teacher Graduate

      Regina is amazing! Attended a 4 day training on becoming a children’s yoga instructor. The course was excellent. Very detailed, beautifully taught and excellent training material provided. Would highly recommend.

      Samantha (14) – Co Curricular Classes

      I learned how to use Yoga Breathing to help me when I feel stressed or anxious. It has been really helpful at school and at home.

      K. Dicker, Principal Beaconsfield Primary School

      Thank you for the Mindfulness Movement Professional Learning. A number of staff have commented that it is one of the best PLs they have been involved in. Thank you so much, I can’t wait to see it in action.

      Mel, Teacher

      Wonderful. Wonderful. Wonderful. Yogazeit's Teacher Wellbeing classes are a real treat. Mindful Monday after school is  my favourite day of the week. We stay on site at school and practice with a group of teachers in the hall. Highly recommended to fill up your cup!

      Mum of Marco (13)

      Marco loved the Yoga and Mindfulness and it has helped him a lot with his Anxiety. Thank you!

      Kylie – Childrens Yoga Teacher Training

      Wonderful. Regina led a transformative journey and I’m so excited to be a part of the Yoga Ed. in Australia Teaching team!

      Teacher Wellbeing Program

      This is SO wonderful! Every Monday after school we get to practice yoga and mindfulness. This is very relaxing and helps me destress and feel more focused and on-task. I highly recommend to make time for yoga!

      Margot, Yoga Educator

      This was a really enjoyable Tools for Teachers workshop, and left me with lots of practical strategies to take into classrooms. I'm feeling really motivated to introduce this to schools I visit. Thank you Regina

      Liam 7, After School Yoga

      Since I'm doing Yoga I know how to breathe to help me feel better when I'm upset or anxious.

      Children’s Yoga Teacher Training

      I left the training empowered and ready to teach. I practiced with my school classroom the next day and am SO thrilled by how much I learned in 32hours with Regina and Yoga Ed. Highly recommended!

      Claire, Teenage Yoga Teacher Training

      It’s the most structured, practical yet theoretical course I’ve been on. Good balance between practice, theory and reflection time. I feel so confident to actually run a class now which is a good reflection on the material.

      Ellie, High School Teacher (6hour Tools for Teachers)

      I loved your PD at Murdoch University and want to learn more!

      Emma, Children’s Yoga Teacher Training

      Regina was out of this world! Such a grounded, open and honest person with so much love to give. Thank you for making my four days unforgettable.

      Sue, Mum

      Ella (15) has learned tools to de-stress and unwind. So beneficial for life at school and at home. Thank you!

      Jane Wells, Aegis Aged Care

      Dear Yogazeit, Just wanted to let you know Bianca was awesome today and the residents really enjoyed the chair yoga class. We look forward to booking Yogazeit again for 2021.

      Liz, Mum

      Thank you so much for these lovely workshops that you organise. Beautiful for all these young girls. Taylah (8) really enjoyed herself.

      Marsha, Training Graduate

      Amazing course, very engaging. Regina is fabulous and so inspiring. She is very experienced, knowledgeable and so supportive and real. The content is easy to follow and fun. I highly recommend the teacher course and for people to place their children into a yoga class. The benefits are amazing.

      Kym (Waggrakine Primary School)

      I did YOGAZEIT's Teacher course in January 2019. I have been holding 2 yoga sessions a week with our students in their play time, its been so lovely to see the kids come running to the hall to do yoga on these days! Now we're looking at implementing a program for the whole school. It's been great!

      Mel, Children’s and Teens Yoga Teacher Training

      Amazing. Regina was so knowledgeable, engaging, supportive. Great structure, appropriate breaks. Great delivery. Very open and real. An amazing and inspiring teacher. And fun.

      Ross Williams, Teenage Yoga Teacher Training

      I just finished the 4 day Yoga Teenage Teacher Training course. Enriching experience - personally and professionally. Looking forward to using my new knowledge, understanding & skills with my students. Thank you Regina for sharing your expertise with us and guiding as through the course with consummate ease.

      Anja, Lifestyle Coordinator Opal Aged Care

      Yogazeit's classes are fantastic! We're looking forward to our weekly chair yoga for over a year now and it's a regular for our residents and their families. I can highly recommend this program!

      Kaye – Children’s Yoga Teacher Training

      Regina is one of the best teachers I have had in my life. Thourough, engaging and interactive.

      Maddison, Treeby Parklands Opal Healthcare

      The chair yoga session today was absolutely amazing! The feedback was so great. Can we arrange another yoga class please?

      Mira, Teenage Yoga Teacher Training

      Incredible. Clear, descriptive, hands on balanced with theory.

      Tools for Teachers Workshop – Family Pathways

      I learned so much about yoga tools and how they can support my classroom and myself. Thank you!

      Mandy, Seniors Yoga Teacher Training

      I attended the Seniors Yoga Training Workshop and have learned so much! I loved how easy the activities are and my Seniors absolutely love their Yogatime. Highly recommended.

      Christine, Children’s Yoga Educator

      Attended the yoga teacher training for 3-12 year olds and absolutely loved every minute. Regina and Amy were both incredibly knowledgeable, passionate and supportive. Thank you!

      Margot, Educator. Tools for Teachers Workshop

      This was a really enjoyable workshop, and left me with lots of practical strategies to take into classrooms. I'm feeling really motivated to introduce this to schools I visit. Thank you Regina 

      Anne, Mum of Maisie and Alice

      Thank you so much for the wonderful classes you are providing. Maisie and Alice are always so excited for the class and enjoy the new skills they are learning. Alice set up her own yoga class after the session!
      You are a wonderful teacher and it’s been great to be a part of the Wednesday mornings. Take care.

      Joe (5) After School Yoga

      I love Bear Breathing and Crow Pose!

      Asha, 4hour Tools for Teachers

      It was a great PD, would highly recommend to friends and colleagues.

      Isabella, Children and Teens Teacher Training

      Fantastic training! Can highly recommend this to anyone interested in bringing Yoga and Mindfulness to Kids or Teens.

      St. Judes, Guildford

      Our residents love Yogazeit! It's a wonderful experience every time.

      Mum of Karla (3), Toddler Yoga

      Karla loves doing her yoga moves. She wuffs and miaows. I'm astonished how she listens and takes it all in! Highly recommended!

      Kirsty (Mum of a 10yo girl)

      My 10 year old daughter attended the Yogini Yoga & Mindfulness Workshop and loved it!
      When I asked her what was the best part she said, "meeting the girls who were all really nice, the fun activities we got to do and Regina was a really good teacher"
      She's already looking forward to doing another one. So we both highly recommend the Yoga & Mindfulness Workshops with Yogazeit. Thanks Regina and it looks like we'll see you again for the next one 🙏🧘‍♀️

      Robyn – Primary School Teacher

      Regina was awesome. Loved the way she modeled the techniques as if we would do it with children. Also great that she gave time for us to practice in a non-threatening way. I started the techniques straight after attending the PD. The Kids loved it.

      Vicky, Children’s Yoga Teacher Training

      Appreciate the evidence which supports what we already know is the truth of yoga. Great to have so much emphasis on brain development

      Beth, Children’s Yoga Teacher Training

      Amazing, engaging yoga teacher. After attending the kids yoga teacher course I have all the tools I need to start my own business confidently. Regina is FABULOUS

      Lee, Teens Yoga Teacher Training

      Fantastic Training Material!

      Claire, Children’s Yoga Teacher Training

      As a yoga instructor coming to expand my knowledge in teaching children’s yoga, I was very pleased with the quality of the training. The Yoga Ed. Curriculum is well designed for the school (and non school) environment and Regina from Yogazeit is a highly skilled practitioner and genuinely great teacher. I would highly recommend the training to school teachers, yoga teachers or anyone with a passion for supporting holistic child development!