by Regina | Oct 4, 2021 | Health and Wellbeing, Kids Yoga, Meditation, Mental Health, Mindfulness, Physical Health, Teens Yoga, Yoga Aged Care, Yoga in schools, Yoga Seniors
4 October 2021 “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn Welcome to Yogazeit’s October Blog Post – focusing on Mental Health in coordination with the annual celebration of Mental Health Month. Here we’ll look at Mentally Healthy... by Regina | Aug 9, 2021 | Health and Wellbeing, Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools
Djilba – Growing season, or the season of conception Djilba heralds the beginning of the flower explosion that occurs across Nyoongar boodja each year and in particular, a time to look for yellow and cream flowers on mass. It is a transitional time of the year... by Regina | Mar 4, 2021 | Brain Breaks, Health and Wellbeing, Kids Yoga, Mindfulness, Yoga in Schools, Yoga in schools, Yoga Seniors
One of the body’s reactions to fear and anxiety and stress is muscle tension. This can result in feeling tense, or can lead to muscle aches and pains, as well as leaving some people feeling exhausted. Think about how YOU respond to stressful situations. Do you tense... by Regina | Feb 10, 2021 | Health and Wellbeing, Kids Yoga, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools, Yoga Seniors
Why a calm down corner is effective and how to create the perfect calm corner for you kids. This is Great for kids who have ADHD, autism, SPD, ODD, or need some support to regulate emotions. Have you ever wanted to shut out the entire world and just take a few minutes... by Regina | Jan 11, 2021 | Kids Yoga, Mindfulness, Teens Yoga, Yoga in Schools, Yoga in schools
It’s the start of a new Year – 2021. Having experienced a year such as 2020, filled with changes, global pandemic, uncertainty and fear, online and home-schooling (a brand new experience for some school teachers, parents and children) – 2021 can present you and your... by Regina | Sep 2, 2020 | Brain Breaks, Kids Yoga, Mindfulness, Yoga in schools
Mind Jars are a favourite at our School Holiday Yoga and Mindfulness Workshops, at School Incursions and quite honestly, also at home! It’s a fun, easy-to-use activity and a beautiful sensory tool to help kids discover how to control their emotions with breath...