by Regina | Mar 10, 2020 | Kids Yoga, Mindfulness, Yoga Aged Care, Yoga in schools
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits. A singing bowl (also referred to as a Tibetan bowl) plays at a certain frequency which in turn can help...
by | Oct 5, 2019 | Kids Yoga, Mindfulness, Yoga in Schools
From 6 – 12 October is Mental Health Week in Western Australia. At Yogazeit we believe that Mental Health should be a priority for every body!! The earlier kids learn how to fill up their cup and find a balance between work and life, the earlier they’ll...
by | Jun 22, 2019 | Kids Yoga, Mindfulness, Yoga Seniors
Most of us are looking for something in life. Something that gives that extra sparkle. A bit more happiness here – a bit more de-stressing there. However, the problem is that we’re looking in all directions rather than focusing on what we’ve got and...
by Regina | Jun 3, 2019 | Kids Yoga, Mindfulness, Yoga in schools
Improved social and emotional wellbeing in a pilot group of Aboriginal children in remote Western Australia, who participated in a 6 week local language Yoga Program by Wellness Walkabout. A case study of Year 3 and 4 Students at Derby District High School in 2013...
by | May 28, 2019 | Brain Breaks, Kids Yoga, Meditation, Mindfulness, Yoga Ed., Yoga in schools
Teachers and students throughout Western Australia are turning to yoga, brain breaks and other methods of mindfulness to enhance their classroom experience and ward off stress. The practices are being used across all grade levels. Experts say even Early Childhood...
by | Feb 2, 2019 | Kids Yoga
Ways to engage kids in exercise are changing! Whether you were an athlete, or dreaded the thought of Phys. Ed. with a passion. Yoga can unlock your students wellbeing potential. For me personally and probably many of others, the thought of exercise at school brings...
