We’re taking a breath – Any inquiries can be sent to admin@yogazeit.com.au
Welcome to Birak. The first summer. January – December The Noongar seasonal calendar includes six different seasons (Bonar) in a yearly cycle. December and January is ‘The first summer. Season of the Young. Reptiles emerge from hibernation.’ Changing seasons are a good time to introduce a new mindfulness activity or learn something new. Flowers from […]
Explore how Yogazeit can support Mental Health for Children, Seniors and Teachers – one breath at a time.
Yoga and Mindfulness to welcome the Djilba Season. Spring Yoga for Schools and Aged Care. Mindfulness for Spring.
A loving kindness meditation for kids inviting a smile into your heart.
This Short Body Scan is targeted at children but suitable to anyone – if you’re a parent, grandparent, teacher, .. You might choose to do this together or on your own. Access the Audio Recording Here 1) Lie down on your back or sit on your chair. Let your legs and your arms relax and fall […]
Singing Bowls are a great way to get your children (and adults for that matter!) to focus on one particular activity that brings with it a lot of benefits.
Yoga for Seniors – The complete Guide for Yoga at Aged Care or Residential Living
10 Tools for Teens to de-stress
Both scientists and philosophers agree the key to happiness is not acquiring material goods or achieving specific goals, but rather it’s the extent to which we are aware and can appreciate what we have. Here are some mindfulness and yoga tips, guided meditations and a happy playlist to get you going (for the young and young at heart!)
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Yogazeit is taking a breathing space.
Any inquiries can be sent to admin@yogazeit.com.au.
We wish to acknowledge the traditional custodians of the land we are working and living on, the Whadjuk Noongar people.
We acknowledge and respect their continuing culture and the contribution they make to the life, education and mindfulness of this city and this region supported by the leadership of Noongar elders past, present and emerging.
We extend this acknowledgement and respect to all Aboriginal and Torres Strait Islander peoples across Australia.