
Mindfulness combats Loneliness
Science confirms: Mindfulness exercises can help combat loneliness.
Science confirms: Mindfulness exercises can help combat loneliness.
Yoga could help teens ward off anxiety and stress, lower depression and teach adolescents skills for life. Learn how!
Both scientists and philosophers agree the key to happiness is not acquiring material goods or achieving specific goals, but rather it’s the extent to which we are aware and can appreciate what we have. Here are some mindfulness and yoga tips, guided meditations and a happy playlist to get you going (for the young and young at heart!)
Improved social and emotional wellbeing in Aboriginal children following Yoga program
Ways to engage kids in exercise are changing! Whether you were an athlete, or dreaded the thought of Phys. Ed. with a passion. Yoga can
Looking for Yoga for the Kids and Teens in your life? Our certified Yoga Ed. trainers (who have been trained by me right here
Only a few days to go … Have you got your Christmas presents sorted yet? With practicing gratitude, mindfulness and minimalism we told the kids
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We wish to acknowledge the traditional custodians of the land we are working and living on, the Whadjuk Noongar people.
We acknowledge and respect their continuing culture and the contribution they make to the life, education and mindfulness of this city and this region supported by the leadership of Noongar elders past, present and emerging.
We extend this acknowledgement and respect to all Aboriginal and Torres Strait Islander peoples across Australia.